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We’ve updated our fact sheet on yoga to include new evidence.
Research on yoga, though still preliminary, indicates that it may be helpful in managing several health conditions, including low-back pain, neck pain, menopause symptoms, and sleep problems. It also may help people with some chronic diseases, such as cancer, multiple sclerosis, and chronic obstructive pulmonary disease, manage their symptoms and improve their quality of life.
Yoga may also have benefits for several aspects of general well-being, including stress management, balance, positive aspects of mental health, and promoting healthy eating and exercise habits.
Yoga is generally considered a safe form of physical activity for healthy people when performed properly, under the guidance of a qualified instructor. However, as with other physical activities, injuries can occur. The most common are sprains and strains. People with health conditions, older adults, and pregnant women may need to avoid or modify some yoga poses and practices. These individuals should discuss their specific needs with their health care providers and yoga instructors.
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