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Some complementary health approaches are showing promise as elements of a program of lifestyle change that can help lower blood pressure. Research results show that some mind and body practices, such as meditation and relaxation techniques, may help reduce blood pressure in people with hypertension. In 2013, the American Heart Association suggested that biofeedback and Transcendental Meditation, in addition to conventional medication, can help people lower their blood pressure.
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What the Science Says:
Complementary Health Approaches for Hypertension
Learn what current research has to say about:
 Relaxation Techniques
Meditation
Yoga
Garlic
Omega-3 Fatty Acids (Fish Oil)
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Additional Resources
Clinical Practice Guidelines
Scientific Literature
For Your Patients
Hypertension (High Blood Pressure)
Visit NCCIH's website to read the full issue of this month's Clinical Digest
NCCIH Clinical Digest is a service of the National Center for Complementary and Integrative Health (NCCIH), National Institutes of Health (NIH), U.S. Department of Health and Human Services. NCCIH Clinical Digest, a monthly e-newsletter, offers evidence-based information on complementary and integrative health, including scientific literature searches, summaries of NCCIH-funded research, fact sheets for patients, and more.
NCCIH is 1 of 27 institutes and centers at the NIH. The mission of NCCIH is to define, through rigorous scientific investigation, the usefulness and safety of complementary and alternative medicine interventions and their roles in improving health and health care. For additional information, call NCCIH's Clearinghouse toll free at 1-888-644-6226, or visit the NCCIH Web site at nccih.nih.gov.
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