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If
you’re planning to participate in the November 16 Great American Smokeout, you may
want to have your yoga mat handy.
Current
evidence suggests that some mind and body practices, such as yoga, mindfulness
meditation, and relaxation techniques (guided imagery or progressive muscle
relaxation), may help people quit smoking.
Conventional quit-smoking
treatments, including counseling and medication, can double or even triple your
chances of kicking the smoking habit successfully.
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