Airborne Viruses | Physical Activity | Lowering Blood Pressure | High-Risk Pregnancies | Teen Essay Contest

National Institutes of Health (NIH) sent this bulletin at 12/14/2023 03:01 PM EST

Thursday, December 14, 2023

Clearing the Air

Cold and flu season is here. Learn how these viruses spread through the air and how to stop them in their tracks. (From NIH News in Health)

Tips To Get Active

Discover the health benefits of physical activity with this guide on how to get active. (From NIH’s NIDDK)

Lower Sodium Could Reduce Blood Pressure In Most People

A mature man adding a pinch of salt to a pan of vegetables while a woman whisks eggs.

Lowering sodium intake significantly reduced blood pressure in most people, even those already taking blood pressure medications. (From NIH Research Matters)

High-Risk Pregnancy

A doctor performing an ultrasound on a pregnant woman.

Find out what research is underway to improve pregnancy outcomes, including preventing and managing high-risk pregnancies. (From NIH’s NICHD)

Teen Essay Contest

A teenage girl writing on a piece of paper.

Youth from 16 to 18 are invited to participate in the national “Speaking Up About Mental Health” essay contest. (From NIH’s NIMHD)

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