DASH eating plan | Seasonal affective disorder | Healthy pregnancy | Bionic pancreas | Ear infection treatment

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Resources and tips about healthy living and wellness from across NIH, the nation’s medical research agency. To find more trusted health information from NIH, bookmark https://www.nih.gov/health-information.

A young couple cooking together.

DASH Eating Plan

Get the scoop on the NIH-developed DASH diet. The heart-healthy eating plan focuses on vegetables, fruits, whole grains, low-fat dairy, and lean proteins. (From NIH’s NHLBI

A dead tree in the middle of a field.

Seasonal Affective Disorder (SAD)

SAD is a type of depression that comes and goes with the seasons. Learn about signs and symptoms, risk factors, and treatments. (From NIH’s NIMH)

A pregnant woman clutching her stomach during winter.

Healthy Choices for a Healthy Pregnancy

Explore steps you can take to keep yourself and your baby healthy throughout pregnancy, and after. (From NIH News in Health)

A diagram and close-up of a pancreas.

Bionic Pancreas Treats Adults with Type 1 Diabetes

A bionic pancreas system improved blood glucose control in adults with type 1 diabetes better than standard therapy. (From NIH Research Matters)

A doctor giving a child an ear exam.

No Benefit to Shortening Ear Infection Treatment

Decreasing the length of antibiotic treatment for young children diagnosed with ear infections didn’t reduce antibiotic resistance or adverse effects. (From NIH Research Matters)

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