WIN Notes Update: February

WIN Notes Update*

February 2015


Take care of your heart during American Heart Month


Heart-shape bowl filled with strawberries

Get your body moving and your heart pumping in February for American Heart Month. Heart disease is the leading cause of death in the United States among both men and women. Obesity, physical inactivity, diabetes, and high blood pressure all can increase the chance of getting heart disease. But you can take action to prevent the disease and control the factors that contribute to it.

The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) provides information about the links between heart disease, diabetes, kidney disease, and other related conditions. NIDDK’s National Diabetes Education Program helps people with diabetes learn how to lower their chance of developing heart disease by managing the ABCs of diabetes: the A1C test (used to diagnose diabetes and track blood sugar in people with diabetes), Blood Pressure, Cholesterol, and Stop Smoking. The National Kidney Disease Education Program describes the connection between kidney disease and heart or blood vessel disease. NIDDK’s National Diabetes Information Clearinghouse also provides content about the connection between diabetes, heart disease, and stroke.

The National Heart, Lung, and Blood Institute’s The Heart Truth® program aims to make women more aware of the danger of heart disease and get them to take action. The program is geared toward women ages 40 to 60, and helps them make healthy lifestyle changes to reduce their disease risk. The Heart Truth® offers resources that organizations, community groups, and others can use to plan events and spread the word about women and heart health. Find out how you and your community can get involved.




New drug shows promise for treating the liver disease NASH


An experimental drug improved liver health in people with nonalcoholic steatohepatitis (NASH), a type of fatty liver disease, shows a study funded by the National Institutes of Health. But side effects of the new drug, obeticholic acid (OCA), included cholesterol changes and itching.

The multi-center study tested OCA for treating NASH. This common disease is linked to obesity and may lead to liver injury or failure. The study included 283 adults with NASH at eight medical centers across the country. Researchers randomly assigned people to take the drug or a placebo (also called a “sugar pill,” a drug with no active ingredients) for 72 weeks.

Compared with the placebo, the drug improved liver health, reduced inflammation and fat in the liver, and lowered body weight. But the drug also increased LDL (“bad”) cholesterol and decreased HDL (“good”) cholesterol. These changes could increase the chance of getting heart disease, which is already higher in people with NASH. Another side effect was itching, which affected about one in five people taking the drug.

Health benefits and side effects went away when people stopped taking OCA. More studies are needed to better understand the drug’s long-term benefits and safety.

To learn more, check out the full news release

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Connect with WIN


The buzz about being a health champion continues this month at WIN’s Facebook page. Follow us to get ideas for fitting physical activity into your day and being a role model in your community.



WIN updates Spanish fact sheet on weight-loss and nutrition myths


La nutrición y la pérdida de peso: mitos y verdades

 

With so many diet claims and weight-loss products out there, you may not know what to believe or where to begin. The recently updated Spanish version of WIN’s Weight-loss and Nutrition Myths fact sheet, La nutrición y la pérdida de peso: mitos y verdades, addresses common myths about weight loss, food, and physical activity. The fact sheet offers culturally appropriate tips for managing weight, choosing healthy foods and beverages, and fitting physical activity into daily life.