Things that make you go ‘om’: Meditation for healthy living

Health.mil

11/16/2017

meditation

Things that make you go ‘om’: Meditation for healthy living

Army Lt. Col. Steve Zappalla was working in his cubicle at the Pentagon on the day terrorists flew a hijacked plane into the building. The force of the impact lifted him out of his seat and slammed him onto the floor. He escaped with a concussion, but 22 of his workgroup colleagues were among 125 people in the building who died.

 

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Resource helps tobacco users get ready for quit day

If you plan on making kicking the tobacco habit a New Year’s resolution, get a jump-start with the Great American Smokeout Nov. 16. The annual event encourages tobacco users to abstain for 24 hours, with the idea that one day will lead to another and then another, putting people on the path of quitting altogether.

 

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