Sleep is a performance asset

Military Health System sent this bulletin at 01/22/2016 06:30 AM EST
Health.mil

01/22/2016
sleep asset

Sleep is a performance asset

Sleep is vital. Think about it: sleep loss causes performance to suffer, but getting plenty of sleep results in better performance. Most people wouldn’t consider going without food or water, and sleep is no different—it’s a necessity. Lack of sleep is equivalent to being drunk. In fact, after being awake for 18–20 hours, you’d function as if you had a blood-alcohol content of .1%, or about four drinks for a 150-pound man.

 

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Webinar to Discuss TRICARE’s Preventive Care Benefit

TRICARE is hosting a webinar to help educate beneficiaries about their preventive health benefit on January 25, 2016 at noon EST. This webinar supports the transition from healthcare to health that society has experienced the past few years.

 

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TRICARE
ASBP video

Armed Services Blood Program Thanks Their Donors

Since 1962, the Armed Services Blood Program has served as the sole provider of blood for the United States military. As a tri-service organization, the ASBP collects, processes, stores and distributes blood and blood products to Soldiers, Sailors, Airmen, Marines and their families worldwide.

 

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