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No one likes to be a quitter, and Coast Guard Chief Petty Officer Cody Howard is no exception. When it came to tobacco, it was no different.
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This week, make it a point to get out and get some fresh veggies and fruits from your local farmers market. Agriculture Secretary Tom Vilsack has declared Aug. 2-8, 2015, “National Farmers Market Week.” Fortunately, Defense Health Agency (DHA) employees can find fresh goodies just outside of the building every Thursday, now through October at the on-site farmers market.
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Since you’ve joined the Challenge you’ve learned how to make physical activity a part of your daily routine, and probably discovered a few favorite activities that best fit into your schedule. As we approach the final days of the program, I encourage you to move out of your comfort zone and try something new! Variety is the key to keeping yourself engaged and excited about exercising.
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