January's curated content for WIC professionals

new!
What Do I Do With
Peanut Butter?

Did you know that peanuts are actually a legume, not a nut? There are countless ways to use this creamy and savory spread at any meal of the day. Find new ways to use peanut butter, and nutrition information, at the link below.

Suggested Changes to the
WIC Food Packages for Moms

USDA's Food and Nutrition Service announced proposed changes to the foods prescribed to WIC participants. Share the link below with participants about specific proposed food package updates for them. Everyone, including WIC participants, can leave comments on the proposed rule! 

Social Media Posts for Pumping and Hand Expression
(and more)

Participants can express breastmilk using either a pump, or their hands. Share this social media post to help participants new to pumping and hand expression learn the basics.

You can find shareable social media posts on a variety of topics at the link below.

WIC Meals of the Month: Honing in on Heart Health

Get ready for February, American Heart Month! Share these heart-healthy recipes using WIC food package ingredients with participants to help them get the most out of their WIC foods.

Did You Know?

Chat with WIC

Texas WIC Program Special Project Grant The Chat with WIC final report describes the USDA's WIC Special Project Grant-funded development, implementation, and evaluation of the Texas WIC Chatbot. This program allows eligible participants to ask questions 24 hours a day, 7 days a week.

Monthly Look Ahead

American Heart Month

February 2023 February is American Heart Month and a great time for WIC professionals and participants to focus on cardiovascular health. Learn more about heart healthy diets, heart healthy WIC foods, lifestyle choices, and more at Eye on Nutrition: A Heart Healthy Diet.

National Children's Dental Health Month

February 2023 Smile! February is National Children's Dental Health Month. Find recipes, a children's book, posters, and other free materials to help you promote the benefits of good oral health for WIC children.