Jan. 2021: Relationship Support, Wellness Texts & More

Military OneSource sent this bulletin at 01/05/2021 10:45 AM EST

Service Provider eNewsletter

An official communication from the United States Department of Defense.

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Smiling service member reunites with partner

"Re the We" Relationship Support

Every relationship needs support from time to time, and military life presents its own challenges. Service providers can connect service members and their families to resources and tools from Military OneSource's "Re the We" campaign to help rekindle, repair or reset their relationships.

View Resources

Get to Know Our Military Community

The new 2019 Military Demographics Report highlights our changing military community. View the data in a new interactive format broken down by gender, race, age, pay grade and more.

View the 2019 Military Demographics »

Coming Soon! My MilLife Guide Wellness Texts

In mid-January, your service members and spouses can boost their overall well-being with eight weeks of text messages of wellness tips, support and resources from Military OneSource and the Military Health System.

One App to Rule Them All

The My Military OneSource app provides personalized support, benefits information, MilLife guides and powerful Department of Defense tools anytime, anywhere.

Already have the app? It was recently updated with more guides — there is always something new. Need to download it? Get it free in your app store:

Chill Drills

Get this handheld, battery-operated media player and do simple drills to help manage symptoms of stress: Slow your heart rate, lower your blood pressure and reduce the level of stress hormones in your body. By doing these drills regularly, you can lower your baseline stress level.

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