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The holidays are typically a joyous time. But for the military community, this season can reinforce feeling separated from loved ones and missing holiday traditions due to a PCS, deployment or being on-duty. COVID-19 restrictions only add to the stress and isolation.
Focusing on your health and wellness this season can benefit you both mentally and physically. If you’re looking for support from someone who understands military life, contact Military OneSource.
Military OneSource will connect members of the military family to the right resources available to help for areas of support Military OneSource does not cover, such as medical counseling or treating post-traumatic stress disorder.
If you or someone you know is dealing with mental health issues and need immediate help, contact the Military Crisis Line at 800-273-8255, then press 1, or access online chat by texting 838255.
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Military OneSource Virtual Resources for Well-Being
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Social distancing is vital to stemming the spread of coronavirus, but being isolated from others can increase stress and anxiety levels.
It's important to take care of all aspects of your health. This includes your emotional well-being. Military OneSource offers telehealth counseling and virtual support. This allows you to get the help you need while staying safe.
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Mental Health Matters in the Military
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Just as physical fitness is a central part of military life, good mental health is as important for your well-being, and military and family readiness. Mental health challenges and issues shouldn't be ignored or hidden. There are lots of resources available to help anyone struggling with mental health challenges feel better.
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When a Service Member May Be at Risk for Suicide
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Stress that never seems to let up can affect anyone, and some service members may be at greater risk for suicide than others. As a community member, family member or close friend, you may recognize the signs and changes in your service member’s behavior, and that puts you in a position to offer help.
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Understanding Confidential Non-medical Counseling Services
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You never have to be without support. Military OneSource and Military and Family Life Counseling provide free, short-term, confidential non-medical counseling services for a wide range of issues from marital conflicts and stress management to coping with grief and deployment adjustments.
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