Tip of the Day: What foods you need to eat? How much should you eat?

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What foods you need to eat? How much should you eat?

Do you know what FOODS you NEED to eat? SuperTracker’s My Plan shows you what foods & how much, with personalized daily targets. Find out the calories you need to eat compared to what you eat. https://www.supertracker.usda.gov/myplan.aspx

 

Daily food plans (consumer can pick which calories they want)  http://www.choosemyplate.gov/supertracker-tools/daily-food-plans.html