What makes it a whole grain? MyPlate.gov sent this bulletin at 09/25/2020 05:30 PM EDT TIP OF THE DAY What makes it a whole grain? Whole grains contain the entire grain kernel: the bran, germ, and endosperm. Examples of whole grains include oats, whole wheat, and whole cornmeal. Whole grain worksheet More whole grain tips Having trouble viewing this email? View it as a Web page.