Make half your grains whole! MyPlate.gov sent this bulletin at 09/08/2020 05:00 PM EDT TIP OF THE DAY Make half your grains whole! Whole grains provide fiber, B vitamins, and several minerals. Brown rice, whole-wheat pasta, or whole-grain bread are great options! Tips for Choosing Whole-Grain Foods Why is it important to eat whole grains? Having trouble viewing this email? View it as a Web page.