Make half your grains whole! MyPlate.gov sent this bulletin at 03/09/2020 02:30 PM EDT TIP OF THE DAY Make half your grains whole! Whole grains provide fiber, B vitamins, and several minerals. Brown rice, whole-wheat pasta, or whole-grain bread are great options! Tips for Choosing Whole Grains Nutrients & Health Benefits Having trouble viewing this email? View it as a Web page.