Make half your grains whole grains! MyPlate.gov sent this bulletin at 12/18/2019 02:00 PM EST TIP OF THE DAY Make half your grains whole grains! Make half your grains whole grains! Add brown rice or whole grain pasta to soups, stews, or chili. Tips for Choosing Whole Grains All About the Grains Group Having trouble viewing this email? View it as a Web page.