Treat yourself on a hot day. MyPlate.gov sent this bulletin at 07/24/2019 11:00 AM EDT TIP OF THE DAY Treat yourself on a hot day. Frozen grapes make a delicious treat on hot days. Simply wash, freeze, and enjoy! (cut into 1/2" pieces for young children) Hacking Your Snack 10 Tips: Focus on Fruits Having trouble viewing this email? View it as a Web page.