Move to low-fat or fat-free milk or yogurt.

Smoothies are a great way to enjoy dairy during the early morning rush. For a quick breakfast, blend yogurt with banana, peanut butter & ice.

More smoothie combos: Batido Smoothie (papaya + banana). Pumpkin Smoothie (canned pumpkin + banana). Apricot Smoothie (apricot + vanilla).

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