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MyPlate, MyWins: Snack Swaps
We
hope you enjoyed week 4 of our 5-week MyPlate New Year’s Challenge. This week,
we focused on the Protein
Foods Group and how you can make small changes when you snack to
improve your eating style. If you didn’t get a chance, it isn’t too late to sign up and take
part next week when we focus on the Grains Food Group and dinner.
Because
of the diversity of protein sources, it is important to consider all the
nutrition facts of the foods you are consuming every day to meet your protein
needs. Some foods in the Protein Foods Group, like processed meats, can be high
in sodium and saturated fat – nutrients to limit. Instead, choose lean meat,
poultry, and seafood, contain less sodium and saturated fat and fewer calories.
Seafood also is rich in omega-3 fatty acids, which are associated with health
benefits. And remember, protein doesn’t just come from meat or a big jar of
shake mix. It is abundant in a variety of plant products including legumes,
nuts, seeds, and soy.
You
don’t have to drastically change your eating habits, but it is good to be
selective to ensure that you get adequate protein while minimizing the unwanted
nutrients. If you like steak, enjoy leaner cuts of beef such as top sirloin. If
you follow a vegetarian eating style, try different recipes that use soy or legumes
instead of meat, such as this Smokin’
Powerhouse Chili. Use snack time as an opportunity to vary your protein
source. For instance, when you’re craving something crunchy, have some unsalted
almonds or cashews rather than a bag of pretzels or chips. If you have time to
make a snack, try a recipe for a protein-rich snack like Pork
and Tofu Lettuce Wraps. Check out our newest #MyPlateMyWins video which has even more ideas for
healthier snacking!
Video: #MyPlateMyWins for Snacks
The All
About The Protein Foods Group page on ChooseMyPlate.gov
contains a wealth of information that is applicable to all eating styles.
MyPlate also has printable tip sheets in both English and Spanish on Healthy
Snack Tips for Parents and how to Vary
Your Protein Routine. Have your own tips on protein and snacks? Share them
on social media using #MyPlateMyWins!
Written by Sam
Orzechowski, Public Affairs Consultant, USDA Center for Nutrition Policy and
Promotion
For updated MyPlate Tools and Resources visit ChooseMyPlate.gov or follow MyPlate on Facebook and Twitter.
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