Tip: Craving some crunch? MyPlate.gov sent this bulletin at 01/19/2017 02:15 PM EST Craving some crunch? Vary your veggies by munching on cucumbers, broccoli, or red and green peppers when you have a sandwich at lunch. Dip into a homemade hummus. Snack on Garden Pasta Salad. Having trouble viewing this email? View it as a Web page.