Physical Activity at Home, Work, and Play: 10 Tips Nutrition Education Series (#40)

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Physical Activity at Home, Work, and Play: 10 Tips Nutrition Education Series

Having a hard time fitting exercise into your daily routine? Don’t have time to go to the gym? You can find practical ideas in the tip sheet, Physical Activity at Home, Work, and Play, a new addition to the 10 Tips Nutrition Education Series at ChooseMyPlate.gov.

PA at Home, Work, and Play - 10 Tips #40

Physical Activity at Home, Work, and Play has ideas to help you add more physical activity to your day, from turning TV time into a workout session to getting physical activity from daily chores. Pin this sheet on a bulletin board at home or work to stay motivated. Health professionals can also offer the tip sheet to clients as part of worksite wellness efforts.

This new resource can be found with more than 40 other tip sheets in the series and includes easy-to-follow suggestions for consumers and professionals in a convenient, printable format.