Manual handling is the carrying and moving of any object which includes lifting, putting down, pushing or pulling, using bodily force.
Manual handling-related injury from poor manual handling technique is responsible for approximately one third of all reportable incidents in the workplace. This can result in strain type injuries, torn ligaments, slipped discs and hernias etc.
How to reduce the risk?
Ideally, you should eliminate the need to carry out any manual handling tasks in the first place but sometimes that is not very realistic to do. The next best thing is to take steps to minimise the risk and consequence by implementing control measures such as training or using equipment (e.g. book trolleys).
As a library volunteer you will be asked to watch a short video on manual handling. This will help you to recognise when a load is too big or too heavy for you to lift safely, show you how to lift safely and tell you about safe weight limits. When lifting, it is important to:
- Have a firm base by placing your feet apart to provide a stable and balanced platform to begin the lift.
- Bend at the knees not at the waist.
- Have your hands about level with your waist when you start the lift.
- Keep your back straight.
It’s also better to lift using your hands in a “palms up” position so it’s not always the best option to use hand holds in boxes to lift. Also your arms are stronger and more effective when the elbows are close to the body.
So remember…
Place your feet correctly, have good posture, get a firm grip, move smoothly and keep the load close to the body to make sure you move and lift safely.
There is also a poster available which shows the proper technique for lifting items at work. Please ask a member of library staff for a copy.
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