Welcome to our May newsletter!
This month we’re thrilled to share our latest prospectus. Keep reading to find out more about what’s coming next term.
 Summer prospectus
We’re excited to share our summer prospectus, which is full of information about upcoming sessions, including the return of the ‘managing chronic pain’ course and ‘walk and talk’ peer support group.
Download the Summer Prospectus (May – Sept 2026)
 Employment: reasonable adjustments
Getting the right support to succeed in work can feel daunting, especially if we’re unsure about what help is available or how to ask for it.
In this session, we will be looking at what ‘reasonable adjustments’ are, how they are used in employment, and offering space to share experiences.
Online
Date: Wednesday 6 May
Time: 6pm to 8pm
 Building self-compassion
Do you struggle to show yourself kindness? On this course, you will learn what compassion is and why it can be difficult to direct towards ourselves.
We will explore why self-compassion is important, the inner critic and ways to increase our self-compassion.
Online
Date: Tuesday 12, 19, and 26 May
Time: 1pm to 2.30pm
 Understanding sensory differences
This workshop looks at our different senses and how they contribute to our daily lives.
We explore how our tolerance to sensory input can change, and how we can look after ourselves when experiencing sensory overload.
Online
Date: Monday 18 May
Time: 1pm to 2.30pm
 Coping with stress
Everyone experiences stress, especially when dealing with change or life’s challenges.
During this session, we will explore the stress response cycle and the impact of stress. We will learn how to recognise stress and identify strategies for reducing levels of stress
In person
Date: Thursday 21 May
Time: 10am to 12 noon
 Art for wellbeing: Frida Kahlo
This session is facilitated by artist Lisa-Marie Gibbs. It will take inspiration from the works and life of artist Frida Kahlo, where bold colours, symbolic self-expression and Mexican heritage intertwine.
We will explore her iconic style while drawing influence from traditional clothing, floral motifs, and rich cultural textures.
In person
Date: Friday 29 May
Time: 10am to 12 noon
 Recovery college information session
Are you considering signing up to some sessions for the first time? Do you need support to decide what to attend?
This session provides an opportunity to meet staff, get support to book sessions and ask any questions about our service.
Venue: Wokingham Carnival Hub, Library meeting room, Wellington Road, Wokingham, RG40 2AF
Date: Monday 18 May
Time: 10am to 11am
 Journalling prompts
Nature journalling is a fun way to connect with the changing seasons and the world around us.
Using your journal, try documenting the changes to the trees, the appearance of blooms and what scents fill the air. You may wish to press flowers or leaf rub, sketch or paint. You could even pick the same viewpoint, or a tree and photograph it on the first of each month to document the changes.
You may also want to reflect on how you feel throughout the seasons, and the impact they have on your mood. This may help in identifying any connections between your mood and the season.
 Student artwork: zines
During our March art for wellbeing session, artist Lisa Marie introduced us to zines, an artist’s workbook!
Students had the opportunity to create their own pocket-sized zines and fill them with artwork, inspiring images or messages. The possibilities were endless.
 Peer support groups
Recovering Together
Recovering Together is our peer support group available to all students.
The regular meetings are an opportunity for students to have topical discussions and share lived experiences in a friendly and welcoming environment. Our hope is, that as a community, united by each other's support, we journey through recovery together.
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Online: Wednesday 20 May, 12 noon to 1.30pm
BYOC (bring your own craft)
Open to anyone who would like to work on their creative pursuits in the company of others. These are not taught or guided sessions, and they are open to all abilities and disciplines. You may already have a project in progress or be embarking upon something new. Whether you want to develop new skills alongside peers, or simply craft quietly in a friendly shared space, everyone is welcome.
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In person (Woodley): Friday 1 May, 10am to 12 noon
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In person (Wokingham): Friday 15 May, 10am to 12 noon
Chronic Pain
Living with chronic pain can place an immense strain on a person’s mental health. This peer support group allows individuals who identify with chronic pain to come together and share experiences, whilst offering each other support in a friendly, non-judgmental manner.
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Online: Monday 11 May, 11am to 12.30pm
Walk and Talk
These monthly ‘walk and talk’ sessions will take place at Dinton Pastures lakes. This is an opportunity to enjoy some time in nature in the company of others. Please ensure you dress appropriately with sensible footwear and bring water.
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In person: Friday 22 May, 10am to 11.30am
 Support spotlight: wokingham library coffee morning
On the fourth Thursday of every month, 10am to 11.30am, Wokingham library hosts a free coffee morning.
This cosy coffee morning is open to all and there is no need to book- just drop in. Tea, coffee (and biscuits!) are available and volunteers are around if you would like to sit and chat.
If you’ve booked onto a course and can no longer attend, please let us know so we can offer your space to someone else.
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