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Congratulations on taking your first step towards a healthier lifestyle. We’re looking forward to working with you.
Your advisor will help you to make the changes you have been thinking about making.
We offer advice and support on:
- Healthy eating and drinking
- Adapting physical activity to suit your needs and abilities
- Having a healthy pregnancy including healthy weight gain
- Healthy family lifestyles for parents and children
- Emotional health & wellbeing
- Stopping smoking
Please note that advisors are not medically trained.
If you need to talk to someone about your appointment please contact us using the link below or email us at healthylifestyles@telford.gov.uk
Or call 01952 382582
Healthy Lifestyle Advisors can help you live a healthier life, do more of the things you want to do, and generally improve how you feel.
With personalised one to one support from our Healthy Lifestyles Advisors, you can achieve those goals.
We offer 6 appointments over a 12-week period built around you (either face-to-face, by telephone or video call).
We will help you create a personalised plan to help you make the changes you want to make to improve your health.
Please allow up to 45 minutes for your first appointment and 30 minutes for your follow-up review appointments.
You will find some links below that you may find helpful while you’re waiting for your first appointment. Don’t worry if you don’t get through them all, your advisor will refer to them and you can revisit them at anytime.
Healthy changes start with little changes. Whether you want to lose weight, get active or quit smoking, Better Health is here with lots of free tools and support
Use this calculator to check your body mass index (BMI) and find out if you're a healthy weight.
The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.
Use our interactive guide below to find out the recommended portion sizes for different types of food.
The aspirations@ home workouts – in conjunction with Let’s Get Telford Active and Ricoh Products LTD, are fitness classes aimed at individuals who are new to exercise (aged 18 +)
Exercise guidelines and workouts to help improve your fitness and wellbeing.
Advice, guidance and tips for a healthier family
Telford's all age online community directory
Healthy Telford - a site is to help people to look after their physical and mental health with information, tips and stories all local to Telford and Wrekin.
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Facebook
Twitter @HealthyTF
Healthy Lifestyle Chat is a place to share motivational tips and stories while also receiving support from others on their own lifestyle journey (private Facebook page)
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