Mental Health UK
Mental Health UK brings together the experience of four charities from across the country, who’ve been supporting people with their mental health for nearly 50 years.
The organisation provides support and services for some of the biggest societal challenges that pose a threat to people’s mental health, including money problems, navigating through the system to get the right support, understanding mental health, loneliness and isolation, and resilience in young people.
Cost Of Living Support
In the UK, it is estimated that 50% of people in debt also experience a mental health problem. And one in five people experiencing a mental health problem also experiences money issues.
Mental Health UK offer money advice where they share information, support and advice on their Mental Health and Money Advice Website.
Mental Health and Money Advice were set up in 2017 to help people better understand, manage, and improve their financial and mental health.
Eight Stress Awareness Day Activities
This National Stress Awareness Day try out these eight activities for new ways to cope with stress. Most of these can be done in under ten minutes, so even if you’re rushed off your feet, you’ll be able to find something here to help.
Did you know that there is a specific section of our brain that stimulates creative activities and thoughts? Doing activities such as: Draw, Sing, Cook can help relieve feelings of stress.
Being outside in nature is great for our wellbeing. Going for a short walk or sitting in a green space can have an extremely calming effect on how we feel.
Exercise is a very effective way to combat stress. When we exercise our bodies release endorphins which help us feel good. You could go for a walk, or dance around your living room to your favourite songs.
- Meditation and Mindfulness
Meditation is the practice of noticing your emotions and gaining a sense of perspective on them. It’s typically done by sitting or lying down in a quiet place and focusing on your breathing.
You’d be surprised what a relief it can be to write down what you’re thinking and feeling. Just remember, you're not writing for someone else to read, it's for yourself to get down on paper what you're feeling.
When we’re really busy it’s easy to eliminate the things, we enjoy from our schedule. Doing things you enjoy helps relieves stress and relaxes your body and mind.
Speaking to a friend, loved one, colleague or therapist can help you to lighten the load you may be feeling. The person you’re talking to may also be able to help you organise your thoughts, create an action plan, or take some tasks off your plate.
Sometimes belting out the lyrics to a cheesy ballad makes everything seem all right. If you’re in a public place, s listening to your favourite music can help you feel better quickly. Classical music can be especially relaxing right before bedtime.
Mental Health UK offer services and support on their website, where they also encourage donations which go towards various forms of support. They offer services such as online consultations (via telephone), Clic which is their online community of likeminded people where you can speak freely and openly about your feelings, Local support which offer local support groups. Find your local support here.
Visit their website to find out more and be a part of the community today!
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