WAVE goodbye to loneliness

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WAVE goodbye to loneliness

Make the world feel less lonely - do something good for someone else

Help to WAVE goodbye to loneliness:

  • who around you could be lonely? Keep an eye out for neighbours, friends and family who may be feeling lonely or isolated
  • ask "are you alright?" - take five minutes to chat and listen to them
  • visit your local library to find out more about activities and services that can help
  • everyone can play a part - loneliness can significantly harm health, but little things can make a big difference
Lonely bear looking for a friend

These are all quick and easy to do and could make a real difference to someone's day:

  • smile at a stranger
  • rell family or friends that you love them
  • call a friend you haven’t spoken to in a while
  • praise someone for something they have done
  • offer to babysit for a friend
  • hold the door open for those behind you
  • let someone know you’re proud of them
  • leave a surprise note or drawing for someone
  • spend time playing with your pet
  • give up your seat for someone
  • greet someone you see daily but have never spoken to
  • take someone out for a cup of tea
  • make someone a cup of tea 
  • offer to pick up a friend or family member
  • bring treats in for your friends
  • help a neighbour to take the bins out
  • pass on a good book that you’ve finished with
  • listen to somebody who needs to talk
  • sign up to the organ donor register
  • let someone in front of you in a supermarket or at a road junction
  • clean something you share with others (fridge, microwave, path) 
  • donate to charity 
  • sign up to give blood
  • if it’s raining, lend someone your umbrella
  • cook a dish for someone else
  • put your loose change in a charity box 
  • donate creative items, toys or games to a children’s hospital
  • donate coats and blankets to a homeless shelter
  • feed ducks in the park
  • say thank you more 
  • share a book or a story with someone

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