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Time to Talk Day 2023

Dear colleague,

Today (2^nd February) is Time to Talk Day. The annual national campaign provides an opportunity to reduce the stigma surrounding mental illness by encouraging us all to open up if we’re struggling.

Mental health problems affect one in four people, so it's crucial to get people talking.

Let's support each other

Helping others and providing support can make a difference for someone who is having problems and going through a tough time.

Equally, it's important to know that you are not alone if you struggle with your mental wellbeing. Family, friends and colleagues can be important advocates to help in times of need.

Especially in the winter months, it can be challenging to maintain healthy mental wellness with the dropping temperatures, shorter days and likelihood of intense work schedules. The importance of conversation and seeking support during this period is paramount.

NHS Employers Resources

The employers’ organisation for the NHS in England have plenty of resources available to ensure individuals feel supported if they are struggling with their mental health.

Check out some of the resources below:

• How are you feeling NHS? - This toolkit helps promote positive staff wellbeing by encouraging conversations in the workplace 
• Managing stress - A dedicated web page highlighting support available for NHS staff experiencing stress                                                                     
• Suicide prevention and postvention - Highlighting support available for staff at potential risk of suicide
• Mental health and Wellbeing Hubs - These hubs are located all across the UK and provide rapid access to assessment and local evidence-based mental health services and support where needed

You Okay, Doc? They are a UK registered charity committed to empowering doctors' wellbeing through bespoke mental and emotional health aids. On their website you can find: Free mental wellbeing webinars Inspiring blogs written by doctors for doctors Mental health toolkits

Weekly Wellbeing Sessions

Taking part in weekly 15-minute wellbeing sessions delivered by our Wellbeing team is a great way to boost mental wellness.

There are three sessions and we would encourage you to attend whenever you can:

• Mindful Monday
• De-stress Thursday
• Feel Good Friday

For further details and the links you need to attend, please visit our news and events page.

Winter Wellbeing

Check out our dedicated winter wellbeing page on our website. Here you will find useful mental health resources, financial support support, plus much more!

Follow us on Social Media...

On our social media platforms we share regular wellbeing updates, information and resources to support all of our colleagues-in-training.

We often signpost to tailored wellbeing support on our website. From wellbeing self-referral forms to financial support, there is something to help everyone.

Kind Regards

Your Lead Employer Team

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