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27th May 2020

Hello

Did you know there are some simple actions we can all take that are proven to increase our wellbeing?

What are your family already doing?  What can you try next?

Image reposted from BBC Tiny Happy People - find them on Instagram

Find out more about the NHS recommended five ways we can all look after our wellbeing.

How much are you moving? It's recommended that kids get 60 minutes of physical activity each day!  

Increasing your physical activity is easy with the help of Change4Life.

You can find activities, set goals and measure progress.  Here's some ideas to get you started:

Play one of their Disney 10 minute shake up games.

Find easy ways for kids to keep active if you cannot get outdoors.

Find out what's really in your food with their food scanner app

Learn how to make an easy sugar swap and find healthy recipes.

Millions of families have already made healthier changes – you can too. Join Change 4 Life now.

The way we connect with others has changed, but there are still opportunities to be social.

You're invited to join the Voice Project Staffordshire for their free family event which promises to be lots of fun:

Find out more and join the event for free on their Facebook page.

Each week we share a challenge for children and young people to take part in.

This weeks challenge is: Become a creative scientist!

How to take part in the challenge:

1. Watch the video below for ideas and then have a go with your kids.
2. Use kitchen roll and pens to make some magic.

• Everyone Health Staffordshire - support to stop smoking. 
• Time4Sport - physical activity for Staffordshire children. 
• SEND Local Offer -  Covid 19 updates and SEND IASS bulletin 
• Families Health and Wellbeing Service (0-19) - Staffordshire school nurse and health visitor service. 
• Online Safety - find out how to keep your kids safe online.
• Domestic Abuse - help is available, call the local helpline run by New Era on 0300 303 3778. 
• Mental Health -  it’s important that you take care of your mind as well as your body and to get further support if you need it. 
• Redundancy help - if you've been made redundant because of coronavirus the National Careers Service West Midlands can match you to jobs and help you apply.

You're not alone, Tamworth family hub is here to help.

We’re here to answer your questions, help you find support and share ideas for coping with the changes coronavirus is making to our lives.

Find us on: Facebook@Tamworthfamilyhub

Call or text us: 07581 212 713

Email us:  amy.morrison@staffordshire.gov.uk

• Tamworth Family Hub is a free service
• We’re funded by Staffordshire County Council 

If at any time you don’t want to get these emails from us, we’ll be sad to see you go, but you can unsubscribe by clicking the link below.

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Find out more about what you can and can't do.