Community Resource have an exciting programme of health events coming up over the next few months. As well as Arthritis Awareness and Healthy Eating we are excited to be relaunching our Menopause Awareness event. See below for full details of each event and future dates/venues. All events are FREE to attend.
Arthritis Awareness - provides an overview of osteoarthritis with a focus on self-management and pain relief techniques including specific exercises for arthritis, weight management, complementary therapies, aids and gadgets, national/local support organisations, together with a pre-recorded Q&A session with Dr Anne O’Brien, Senior Lecturer at Keele University. The session also includes a gentle exercise taster.
* Tuesday 22nd July 2025, 1pm-3.30pm (Oswestry Library, Arthur Street, Oswestry, SY11 1JN)
* Wednesday 3rd September, 2pm – 4.30pm (Bayston Hill Memorial Hall, Lyth Hill Road, Bayston Hill, SY3 0DR)
Healthy Eating - This event provides an opportunity to find out how to improve your nutrition and health. This free, 2 ½ hour session includes a presentation from students from Worcester University’s Dietetics degree course overseen by Dr Stacey Jones, Principal Lecturer. They will explain portion size, main food groups and a general guide to eating well. Our talk also includes information on ultra processed foods, salts and sugars as well as what to do if you get a prediabetes diagnosis - covering signs and symptoms. Physical activity is essential to wellbeing. The talk will be followed by a gentle exercise taster and information on local exercise opportunities.
* Tuesday 17th June, 10.30am-1pm (Oswestry Library, Arthur Street, Oswestry, SY11 1JN)
Menopause Awareness- looks at peri-menopause, menopause and how to look after yourself through this period of your or a loved one’s life? This event includes thought provoking information on the topic of perimenopause and menopause including understanding the wide range of symptoms (not just hot flushes!), risks and benefits of hormone replacement therapy (HRT), lifestyle changes to improve your symptoms, a pre-recorded Q&A session with GP Dr Deborah Shepherd, a free gentle 30-minute yoga/pilates taster session, and information on resources which provide support for people experiencing the menopause.
* Monday 23rd June, 6.30-8.30pm (Minsterley Village Hall, A488, Minsterley, Shrewsbury SY5 0EH SY5 0EH)
* Tuesday 1st July, 6.30-8.30pm (Bomere Heath Village Hall, Shrewsbury Road, Bomere Heath SY4 3PD)
* Monday 7th July, 6.30-8.30pm (Mascall Centre, Lower Galdeford, Ludlow SY8 1RZ)
* Wednesday 9th July, 10.30am-12.30pm (Bishop's Castle Community Hospital, Stone House, Union Street, Bishop's Castle SY9 5AJ)
* Wednesday 16th July, 6.30-8.30pm (Mayfair Community Centre, Easthope Road, Church Stretton SY6 6BL)
* Wednesday 10th September, 10am-12pm (Mayfair Community Centre, Easthope Road, Church Stretton SY6 6BL)
To book a FREE place at any of our events, please call 01743 360641 or email healthevents@community-resource.org.uk.
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