An amber heat-health alert has been issued by UK Health Security Agency and the Met Office for the rest of the week in the West Midlands.

This alert is currently in place until 9pm on Sunday 10 September, which means that we can expect increasing temperatures and humidity.

Keep an eye on anyone who is isolated, over 65, ill or very young and make sure they can keep cool too.

Here’s a reminder of ways to stay safe during hot weather spells:

• Keep out of the sun at the hottest time of the day, between 11am and 3pm.
• If you need to go out, try to walk in the shade, apply sunscreen and wear a hat.
• Avoid too much exercise. If you are going to do a physical activity such as exercise or walking the dog, aim to do these in the morning or evening when it is cooler.
• Drink plenty of water, avoiding excess alcohol, caffeine and hot drinks.
• Keep your living space cool - keep windows that are exposed to the sun closed during the day, and open windows at night when the temperature has dropped. Close curtains that receive morning or afternoon sun.

It may be tempting to cool down in hot weather, but cold-water shock kills and has hidden dangers that can trap even the strongest swimmers.

Never swim in any form of open water, unless part of an organised club

Don't allow children to play near water without an adult present

We have lots of helpful hints and tips to keep cool and safe on our website.

Alerts are effective for the rest of the week