Learn to 'talk about it' this World Suicide Prevention Day
 Friday (10 September) is World Suicide Prevention Day. This year, the Portsmouth Mental Health alliance is asking us to learn how to talk and listen to someone who may be at risk of suicide.
- Anyone can sign up to the free 20-minute e-learning module which covers:
- The warning signs that someone may be thinking about taking their own life
- How to say the right thing and that it's okay to use the word 'suicide'
- Where to signpost someone for appropriate help
Whatever you’re going through, you can call the Samaritans for free on 116 123. They are available to help 24 hours a day, 365 days a year. If you would prefer to text, you can get support from SHOUT by texting 85258.
Tips for choosing a safe club for your child
With schools starting again, parents and carers will be planning clubs and activities for their children outside of school.
To help parents and carers choose a safe setting, we have put together some questions to ask providers, as well as positive signs to look out for when choosing a setting. Please share this information widely with families as they return to school.
#KnowYourNumbers
 When did you last check your blood pressure? If you’re one of the eight million people in England with diagnosed high blood pressure, you need to make sure you #KnowYourNumbers by regularly checking yours – at least once a year.
Regular monitoring and clinical management with medication and lifestyle changes significantly reduces your risk of stroke and heart attack.
You can get your blood pressure checked at several places. From October 2021, every NHS pharmacy in England will be able to provide checks to people aged 40 or over. You can also get it checked via an NHS Health Check appointment offered to adults in England aged 40-74, at home or local GP surgery.
Find resources and more information, including about monitoring your blood pressure at home, online at NHS UK and British Heart Foundation.
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