 It’s important to stay protected against a drop in temperature as cold weather can affect your body’s ability to fight off viruses and infections. By keeping warm, you can help yourself stay well this winter.
Those more at risk of illness in winter
You're at greater risk of illness in cold weather if you:
• are aged over 65
• are on a low income (and find heating difficult to afford)
• have a long-term health condition such as heart, lung or kidney disease
• have a disability
For more details about symptoms of winter illnesses, flu jabs and important contacts, go to:
If you need information and advice about a health condition, visit:
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Now we are in the flu season it is time to think about having the flu vaccination to protect yourself and others against a virus that can cause severe illness.
The flu vaccine is offered free on the NHS for people who are at risk.
Staff working with elderly or vulnerable people should also get the flu vaccine to protect themselves, family, friends and the people they work with. Don’t delay – you need to get the vaccination every year. Find out more.
There is also a vaccine to protect you from the pain of shingles.
People aged between 70 and 79 years, inclusive, are eligible to have the shingles vaccine. They should contact their GP practice to discuss and arrange an appointment to have the vaccine. The older you are the more likely you are to have long lasting pain. Most people fully recover, but for some the pain can last months or even years. Around 1,400 people over the age of 70 are admitted to hospital because of shingles.
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We invite anyone with an interest in adoption to come along to one of our regular Adoption Information Evenings to talk privately to an adoption social worker who can answer any queries you may have.
You will also have the opportunity to meet and hear from experienced adopters.
The events are held once a month at The Brumby Centre, Grange Lane North, Scunthorpe. DN16 1BN from 6pm to 8pm. You are welcome to drop in at any time during the evening.
We would particularly like to hear from people who feel able to care for children of all age groups, children with additional needs and sibling groups of two or more. You do not have to be living in North Lincolnshire to adopt with us.
For further information contact the service on 01724 297024 or text ‘Adopt’ to 84433.
Further information can be found on our website.
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We will be celebrating the 100th North Lincolnshire Music and Drama Festival from 23 March to 2 April 2020. Come along to sign up for this exciting event on Saturday 9 November from 10am to 1pm at Brigg Library.
North Lincolnshire Libraries is holding a drop in session at Brigg Library to accept entries to this year's Music and Drama Festival. The closing date for all entries will be Monday 25 November 2019.
All are welcome to come and browse the syllabus for 2020. Past performers are also needed to contribute to the Nostalgia Evening and Festival Memory Board; drop in to find out more.
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We are looking for volunteers to give just a little of their time to help other parents in their communities or support children to read in school.
Parent Champions are ordinary parents like you who want to give back to their community or improve their own skills and confidence. They speak to other parents they meet at the school gate, birthday parties or toddler groups about the many options available to help parents with the costs of childcare, or support services for families, which they may not be aware of.
The role can fit easily around your children or work and need not always take up any extra time in your busy lives. We simply give you the training you will need to have these conversations with other parents as and when they come up in your daily activities.
The next volunteer training session will take place on Monday 4 November 2019,10am to 2pm at The Arc Westcliff, Lichfield Avenue, Scunthorpe.
For more information and an application form, even if you are unable to attend on 4 November, please email fis@northlincs.gov.uk or call 01724 296629.
Or what about becoming a Reading Champion?
Reading Champions go into schools to listen to children read and encourage a love of books and reading. Contact us on 01724 296668 or email wordscount@northlincs.gov.uk for more information.
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Since 2003 Movember has funded more than 1,250 men’s health projects around the world, challenging the status quo, shaking up men’s health research and transforming the way health services reach and support men.
Do your bit…Grow a mo and save a bro! Your Mo can inspire donations, conversations and real change.
Click here to sign up now.
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World Diabetes Day is on 14 November this and every year. It’s a day when millions of people around the world come together to raise awareness of diabetes.
Adults with diabetes are nearly twice as likely to die from heart disease or stroke as people without diabetes. This is because over time, high blood glucose from diabetes can damage your blood vessels and the nerves that control your heart. The good news is there are steps you can take to manage your diabetes and lower your chances of having heart disease or a stroke, such as:
- Stop smoking
- Manage your blood pressure and cholesterol levels
- Develop or maintain healthy lifestyle habits
- Be physically active
- Manage stress
Read more about living with diabetes on the NHS website.
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Carers Rights Day falls this year on 21 November. Find out more about how the Carers' Support Centre can help you on 01652 650585 or visit the website.
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Are you an unpaid Carer?
Come along and find out how our services can help you
22 November 2019 - 11.00 am to 4.00 pm
Café Indie, 169 - 173 High Street, Scunthorpe, DN15 6EH
No need to book, just turn up!
Call 01652 650585 for more information. We look forward to meeting you!
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The first Wednesday in November each year is National Stress Awareness Day, this year it falls on 6 November. Many of us know what it’s like to feel stressed – being under pressure is a normal part of life. But becoming overwhelmed by stress can lead to mental health problems or make existing problems worse. National Stress Awareness Day is a great opportunity to take a moment to think about our well being and find advice or support on managing stress.
You may not realise if you are feeling stressed, you may have just started to notice some different mental and physical symptoms. Stress can’t always be prevented, but there are lots of things you can do to help. The Mental Health Foundation website is also a good source of information and advice.
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The Annual SEND Conference for Parents and Carers will take place on Friday 15 November 2019 at The Baths Hall, Scunthorpe from 9.30am to 2.45pm (registration from 9am).
An opportunity to share ideas and find out more about how we are improving outcomes for children and young people with special educational needs and disabilities.
The day includes:
- National speakers
- Local young people and parents’ perspectives
- Networking
- Lunch and refreshments provided for the day
- Interactive workshops
- Exhibits and marketplace stalls
- Information to support parents
- Opportunity to ask questions, make comments and share ideas
- Parking available in Gervase Street Car Park
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Alcohol Awareness Week is a chance for the UK to get thinking about drinking. This year the theme is Alcohol and me, running from 11-17 November 2019.
Have a look at some of these interesting fact sheets to help you find out more about alcohol.
If you are concerned that you or someone you care about has a problem with alcohol there is lots of help available. You can find some useful links and phone numbers here.
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Are you looking for something to do in your spare time? Do you fancy trying something new? Why not check out the Adult Hub Activity website? Add a link to your favourites, it's a very handy website.
There are over 400 listings of groups and activities you can get involved in across North Lincolnshire. Search by date, type of activity or area/location of the activity. Whether you are interested in the Arts, Sports or Friendship groups, there is hopefully something for everyone.
You can also visit the council What's On guide for a wide range of activities and events for families and adults.
If you are looking for something to keep the children entertained, take a look at the Children and Young People's Activity Guide. Lots of cheap and free activities throughout the whole year.
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Christmas Craft and Gift Fair at Water's Edge
2 and 3 November 2019 from 10am - 4pm
Browse the stalls over two floors and find that unique gift for yourself or someone special.
Free admission.
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Poor Nameless Boy at The Steel Rooms
2 November 2019 at 7pm
£15 per person including sweet potato, chickpea and spinach curry. Licensed bar is available.
Call 01652 657256 for information or to book, see what else is on at The Steel Rooms on their website.
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Brigg Amateaur Dramatic Society's production of
ANNIE
at the Plowright Theatre
12-16 November 2019 - 7.30pm. Tickets £10/£12
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