North Lincolnshire Council is urging residents to keep warm and well this winter, and look after their health – especially those most at risk, as the cold weather and freezing temperatures set in.
Cold winter weather can be harmful to health, not just by increasing the risk of getting colds, coughs and flu but by weakening the body’s ability to fight off viruses and infections, and increasing risks of high blood pressure, heart disease, strokes and chest infections.
Older people aged 65 and over, and those with a long-term health conditions including heart disease, respiratory conditions and diabetes are particularly vulnerable to winter illnesses.
If you are aware of a neighbour, friend, or relative who is over 65 or has a long-term condition, and may find it difficult to get out, check that they are warm, well and their medicine cabinet and food supplies are stocked up. Having some company may also reduce social isolation.
You can find advice on looking after your health and keeping warm on the winter health page. To find out more about support and activities for older adults, visit the Adult Information Hub website.
Dry January is the annual movement through which millions of people give up alcohol for the month of January. It is run by the charity Alcohol Change UK.
It is the perfect way to reset your relationship with alcohol, especially after the busy festive period and there are many benefits to having a month without alcohol:
- Improved sleep
- Weight loss
- Better skin
- Saving money
- Improved health
- An amazing sense of achievement
In previous years:
- 79% of participants saved money
- 62% of participants had better sleep and more energy
- 49% of participants lost weight
Alcohol Change who run the campaign are not anti-alcohol, they are for alcohol change. Visit their website for more information.
If you want to help spread the word, see the resources below:
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Join a North Lincolnshire Council gym between 2 and 14 January 2019 and get one month free and pay no joining fee – saving you up to £55.
Kick-start your New Year’s resolution and get fit in 2019 with this fantastic offer on committed fitness or swim only memberships.
Join after 14 January, but before 31 January, and still get one month free, and pay the usual £20 joining fee. All vouchers for a free month are valid after completing 12 payments.
Start your 2019 as you mean to go on - with a focus on your health and wellbeing! Find out more about the leisure offer on our website.
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Cervical Cancer Prevention Week will start on 21 January 2019 and runs until 27 January 2019. It's so important that awareness of cervical cancer is raised as if we are better informed and take a few small steps then the risk of cervical cancer can be reduced. There are a few ways you can reduce the risk:
- Ensure cervical screenings are attended when invited to them
- Knowing the symptoms and seeking medical advice if experiencing any of them
- Taking up the HPV vaccination if aged 11-18
- Knowing where to get advice and support
Read more about Cervical Cancer Prevention Week 2019 here and how you can get involved.
For more information about Cervical Cancer, the symptoms and where you can get further advice visit the NHS website
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Cancer Champion training will take place at Wednesday 6 February at 1pm-4.30pm and Tuesday 5 March 09.30-12.30pm at the Learning Development Centre, Enderby Road,Scunthorpe, North Lincs, DN17 2JL
Cancer Champions training is intended for members of the public and you do not have to have a professional background to attend. The purpose is to supply people with basic information about the signs and symptoms of cancer, so that they are better aware of what to look out for, and to visit their doctor early to get checked out if they recognise the symptoms. Also to be able to prompt their family and friends, and work colleagues to act early if appropriate.
Early detection saves lives!
To book a place on the course please email: eryccg.cancerchampion@nhs.net
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Share your views on the stroke and dementia services that are currently provided in North Lincolnshire to help identify if changes need to be made in the future.
Supporting people and their carers who live with dementia and stroke is a priority for North Lincolnshire Council to enable people to be independent and live well with their conditions.
The Alzheimer’s Society and The Stroke Association are currently commissioned by the council to provide information, guidance and support to local people living with dementia and the impact of stroke.
Both of these services are being reviewed to make sure the right service is being delivered at the right time by the right people.
To help us with this, we want to hear from:
- Anyone who has had a stroke or has a diagnosis of dementia
- Carers who look after people who have had a stroke or a diagnosis of dementia
- Anyone who has used the information, guidance and support services from The Stroke Association or The Alzheimer’s Society (including people with long term conditions, their family members or carers)
- Stakeholders who provide services to people with dementia/stroke
Your views will help shape these services in the future to ensure they meet the needs of people using them.
It will only take a few minutes of your time to complete the survey and will make a real difference.
To have your say by completing the survey, click on
Survey closes 21 January 2019.
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The next Big Energy Saving Week starts on Monday 21 January 2019. It is a national campaign to help people cut their energy bills and get all the financial support they are entitled to.
It is a great time to look at your energy usage and how much it is costing you………….
You can use the Citizens Advice energy price comparison tool to see if you can save money by switching energy tariff or supplier.
Money Supermarket also has lots of useful information when it comes to reducing energy usage or saving money on your energy costs.
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In North Lincolnshire, there is a real need for brothers and sisters to be adopted so they can stay together as a family. Do you think you could provide a loving home for a sibling group?
Not only are we looking for adoptive parents who can adopt siblings, we welcome interest from potential adopters who can provide a home for children of all ages and a single child.
There is no such thing as a ‘typical’ adopter and we celebrate people who have different experiences and different things to offer. No child is the same which is why we are searching for adopters who can consider children of different ages and with different needs.
You don’t have to live in North Lincolnshire to adopt with us. Whether you are single, married, gay, renting your home or don’t have your own children, we would love to hear from you.
If adoption isn’t for you, do you know someone who would make a fantastic adoptive parent? Tell them about North Lincolnshire Adoption.
Adoption and fostering information events take place every month at the Learning Development Centre in Scunthorpe from 5.30pm to 8pm for people to find out more details. They are on:
- 9 January 2019
- 13 February 2019
- 13 March 2019
- 10 March 2019
For more information about becoming an adoptive parent, call 01724 297024, email adoption@northlincs.gov.uk or go to the Adoption page
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Carers’ New Year Lunch – Thursday 31 January 2019 at The Humber Bridge Country Hotel, Barton, DN18 5RG.
Arrival between 12 and 12:30pm
Only £7 to secure your place. Call 01652 650585 by Friday 11 January to book your place and choose your meal.
If you are unable to attend because of your caring role please get in touch.
Check out the Carers Support Centre website for lots of useful information and advice and download the latest newsletter here.
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Do you want to get out and meet people, join a group to improve your fitness or maybe there's an activity you've always wanted to try but never got round to it? Below are some ideas to get you started.
If you prefer to speak to someone, call the Adult Information Service (AIS), who can provide you with a list of activities in your area. Call 01724 296607. Friendly, helpful staff are waiting for your call.
- The Adult Hub Activity website has a wide range of groups and activities for you to get involved in. It is very easy to search by type of activity, area or if you have additional needs.
- Community Wellbeing Hubs are a great place to meet people and socialise. Wellbeing Hub contact numbers.
- Foresight Limited operates throughout North and North East Lincolnshire to meet the needs and requirements of disabled people, their families and carers. For further information, contact them directly via their website or call 01724 271381.
- Check out the Carers’ Support Centre there is always lots of groups and activities for Carers in North Lincolnshire.
- North Lincolnshire Council – What’s On pages on the council website. Lots of information about upcoming events, exhibitions and places to visit.
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