AIS Direct November 2018

AIS Direct

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Welcome to the November edition of the Adult Information Service newsletter.
In this month’s newsletter we look at Men’s Health and why you should ‘grow your mo’ this Movember. There is also a wealth of information about self care and how you can choose self care for life by making small changes to become a healthier you.
With the party season just around the corner, now might be a good time to think about how much you’re drinking, Alcohol Awareness Week takes place from 19-25 November and we have lots of useful information about how much you should be drinking and why having drink free days is important for your health.
If you would like to offer any feedback on this newsletter; please contact ais@northlincs.gov.uk
If you would like to catch up on previous editions, please visit the council website.


autumn

Self Care Week 2018


self care

Invest in your future self this Self Care Week (12 – 18 November) by making small changes that can make a big difference.

Choosing Self Care for Life is about making improvements in your life to protect your physical health and mental wellbeing.  

Follow these small steps to a healthier you:

Get active; advice is to exercise for at least twenty minutes a day, it’s ideal if you can incorporate this into your day by ditching the car and walking to work, or walking the dog, taking the stairs or even dancing around the kitchen table to your favourite songs!

Eat well; we all know that healthy eating is crucial to our health so we can start by swapping unhealthy snacks for healthy options such as nuts, seeds and fruit. Ask your pharmacist for advice on managing your weight.

Make positive changes! Take steps to stop those bad habits that don’t serve you well.  This Self Care Week make a plan to stop smoking, reduce alcohol intake and get active! Your pharmacist can help with lifestyle changes such as weight management and stop smoking services.

Rest.  A good’s night’s sleep is as essential to our health and wellbeing as eating healthily and exercising so, make sure you get the recommended 7-8 hours a night!

Stop!  These days we lead such busy lives that we sometimes forget to slow down and stop.  Find time in your day to just quieten your mind. Mindfulness or yoga might be helpful.

Read more on the self care website.

 

Movember!


movember

1 November marks the beginning of the month-long Movember!

Having started from humble beginnings in 2003, the Movember Foundation has grown to a global movement of over 5 million men and women. Since then, it has raised a massive £443 million, investing in over 1,000 projects. The Foundation focuses on the biggest health problems that affect men in the UK today: prostate cancer, testicular cancer, and poor mental health.

The Foundation is committed to raising awareness and strategic investment in men's health, enabling them to live happier, healthier, longer lives.

To do your part, grow your moustache: for thirty days, your moustache will turn you into a walking, talking billboard for men's health. You can read more and donate to the Foundation by visiting their website.

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Alcohol Awareness Week 2018


alcohol

This November Alcohol Awareness Week will take place from 19-25 November.  Alcohol Awareness Week is a chance to:

  • Drive a conversation about alcohol
  • Signpost those who need help to the support they need
  • Call for change at every level - individuals, communities and policy-makers

This year the theme of Alcohol Awareness Week is ‘Change’.  Change is necessary, change is possible, change is happening.

If you feel that you are drinking too much, that someone you know is drinking too much or would simply like to read more about the effects alcohol can have on your health then it would be useful to visit:

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Have you had your flu jab?

flu jab

Public Health at North Lincolnshire Council is urging residents to get their flu jab before the winter months’ set in – to protect them and those they come into contact with from the virus.

The cold weather can be harmful to health, especially the vulnerable e.g. elderly and young children. The vaccination offers the best protection against the unpredictable virus. People with flu are approximately 11 times more likely to die if they have an underlying health condition. 

Flu is an unpleasant illness, though if you are healthy, it is not serious and you will usually recover within a week or two. However, for some, catching flu increases the risk of potentially serious complications such as bronchitis and pneumonia.

The flu vaccine is offered FREE on the NHS to those at risk: 

  • Those aged 65 years old and over
  • All pregnant women
  • Those aged from six months to less than 65 years who have a serious medical condition (check with your pharmacist or GP to see if you are eligible)
  • Are living in a long-stay residential care home or other long-stay care facility
  • Receive a carer’s allowance or are the main carer for an elderly or disabled person whose welfare may be at risk if you fall ill
  • Health and social care staff, employed by a registered residential care/nursing home or registered domiciliary care provider, who are directly involved in the care of vulnerable patients/clients

Those who aren’t eligible to have a free vaccine can get their vaccination at local pharmacies for a small cost. You can find a list of all pharmacies offering this service and their opening times at on the NHS website. The cost of a flu jab ranges from £7 to £13 depending on the pharmacy.

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How secure is you home?

home security

With dark nights now upon us it's time to think about the importance of home security so you can be safe in the knowledge that your home, family and belongings are protected.

Most burglaries are not pre-planned and may happen in minutes when a burglar sees an open window or tries an unlocked door.  They look for easy access and quick results but a little knowledge can help you stay one step ahead.  Click here for lots of useful information about how to keep your home safe this winter.

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Benefits - are you claiming what you're entitled to?

benefits

There are a range of benefits available for older people, make sure you claim what you are entitled to.  You can call the Independent Age helpline on 0800 319 6789 or visit their website for a wealth of information including information help with housing costs, council tax, help with health costs, benefits when in hospital or a care home and much more.

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Debt - Don't struggle alone

debt

If you are struggling to pay household bills or if you feel debts are spiralling out of control then don't despair.  Help and support is available to get your finances back on track.

For free, confidential, impartial advice call either:

National Debtline on 0808 808 4000

Stepchange on 0800 138 1111

If paying your mortgage becomes a problem , for whatever reason it may be, the first thing you should always do is talk to your mortgage lender as they may be able to offer a solution you had not considered.  Ignoring the issue will not make it go away.  For further advice visit the Independent Age website or the Money Advice Service website.

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Join the Carers' Support Service on 30 November 2018

Places still available for Carers Rights Day!

Join the Carers’ Support Service on 30 November from 10.30am to 2.30pm at Heslam Park Rugby Club, Ashby Road, Scunthorpe, DN16 2AG 

Find out about your rights as a carer. Have the opportunity to get answers about the provision and support from health and social care services with our commissioners.

A buffet lunch is included.  Booking your place is essential. Call the Carers’ Support Service on 01652 650585 to confirm your place or for more information.

This event is in association with the Carers' Advisory Partnership.

Lots of useful information and advice can be found on the Carers Support Service website

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Find a lost pension

Pension

If you are trying to plan for the future but don’t have details of previous pensions, either because you don’t know the contact details of an old employer or you don’t know the provider of an old personal pension, then the Pension Tracing Service can help.  Don't miss out on what you’re entitled to.

The Pension Tracing Service can be contacted on 0800 731 0193 (Monday – Friday 8am – 6pm) and more information can be found here.     

The Money Advice Service also has lots of useful information about pensions.

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North Lincolnshire Myeloma Support Group

Myeloma

A Support group for patients with Myeloma and other blood cancers which is also open to family members and friends, all are most welcome to join for a cup of tea and a chat.

We are very happy that Lindsey Lodge allows us to use their very comfortable and homely lounge for our meetings.

It is currently a small group of patients and family members who come together once a month in a very relaxed and informal setting to share experiences about living with, and coping with everything Myeloma brings.

We offer friendship and support, a space to talk through feelings, or just have refreshments and a social chat about almost anything.

It is a positive and supportive group with a private Facebook group for members and anyone who needs contact outside of group meetings and as a way of staying in touch.

Meet Last Thursday of the month 7- 9pm at Lindsey Lodge Hospice, Burringham Road, Scunthorpe DN17 2AA.

Contact: Carolynne Winter 07460 010200 or 01652 655886.

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Could you give up half a day to save someone else's life?

Cancer champion

Become a Cancer Champion, it's easier than you think to make a difference.  Early detection saves lives.  Would you be able to spot the possible early signs of cancer in a friend or relative?  If so, would you know how to approach the subject, or what to suggest? Why not attend a half day session and become a cancer champion.

Anyone can be a Cancer Champion, you don't need any qualifications or prior knowledge you just need to be aged 18-100 and want to make a difference.

All you need to do is attend a free half day session.  Sessions are informal and laid back and you will learn about the early signs and symptoms of cancer, how to approach the subject and what advice to give to someone who might need it.

Find out more:

email: eryccg.cancerchampion@nhs.net

phone: 07519 120809 (Emma) / 07519 120805 (Sophie)

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Volunteer drivers needed to transport children

driving

The council is looking for reliable and experienced drivers with their own car to volunteer to transport vulnerable children to school and activities. 

The drivers would support the Children in Care/Need team.

If you are interested in this rewarding role and being part of a friendly committed team, please contact Laura Boulton on 01724 296939 or email laura.boulton@northlincs.gov.uk.

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What's On


What's On

Sci Fest


SF banner

Scunthorpe Sci-Fest is set to invade The Baths Hall once again on Sunday 4 November 2018.
Tickets are on sale now for the family event that will see Daleks, Droids, Doctors and superheroes take over the Doncaster Road venue from 11am to 5pm.


This year, special guest Scott Goodman will be materialising as the third Doctor, and the Stormtroopers of the Sentinel Squad will be back to crush the Rebel Alliance.
Young Padawans won’t want to miss the Jedi Training Academy on the day, or the Minecraft and coding activities. Lab Rascals will also be there with their award-winning hands-on science experiments for kids.  Staff from 20-21 Visual Arts Centre will be flying in with sci-fi craft activities for all.


Tickets are on sale now; gets yours online or in person from Scunthorpe Central. It costs £4 for a single ticket or £10 for a family ticket (two adults and two children, or one adult and three children).
Tickets bought on the day will cost £6 for a single and £12 for a family.
For more information about Sci-Fest, visit www.facebook.com/scunny.scifest or call Scunthorpe Central on 01724 860161.

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Jazz performance in Burton

Jazz

Music lovers in North Lincolnshire are being treated to a live jazz performance as part of the LiveLincs’ autumn season of events on Friday 9 November in Burton-upon-Stather.

Musicians, Alan Barnes and David Newton have been playing duets for 40 years. These multiple award winners cover a vast repertoire from Louis Armstrong to Chick Corea and play with an empathy that can only come with long experience.

They will be appearing at St Andrew’s Church in Burton-upon-Stather on 9 November at 7.30pm. To buy your tickets, call 01724 721274.

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Exciting one-off performance in Barton

Leviathan

James Wilton’s production of Leviathan is coming to Barton on Friday 9 November and is set to keep audiences on the edge of their seats.

This mesmerising production of dance and theatre is part of the LiveLincs autumn season of events.

Leviathan, tells the story of a ship captain intent on capturing the white whale: Moby Dick, a beast as vast and dangerous as the sea itself, yet serene and beautiful beyond all imagining. Ahab’s crew are drawn into the unhinged charisma of their captain, blindly following him on his perilous adventure towards almost certain destruction.

The show, which was described in The Times newspaper as ‘Handsomely crafted, ambitious and exciting’ will appear at the Assembly Rooms, Queen Street in Barton on Friday 9 November at 7.30pm. For tickets, call 01652 637568.

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Reminiscence at the library


Reminisce

North Lincolnshire Museum service will be running reminiscence sessions at Scunthorpe Central.

Trained staff will use multi-sensory museum objects to stimulate conversation about past times. Recent research shows that reminiscence work with older people and people with dementia can have many positive outcomes including improved well-being and cognition.

Monday 12 November 2018

Monday 10 December 2018

Monday 14 January 2019

Monday 11 February 2019

Each session lasts for one hour, 10.30am to 11.30am. Drop in, no booking necessary.

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SEND Conference for Parents and Carers - 16 November 2018


SEND

The Special Educational Needs and Disability (SEND) Conference 2018 for Parents and Carers takes place on Friday, 16 November 2018.

The event starts at 9.30am and finishes at 2.45pm (registration from 9am). It takes place at the Learning Development Centre, Enderby Road, Scunthorpe.

This event is an opportunity to share ideas and find out more about how we are improving outcomes for children and young people with special educational needs and disabilities.

It coincides with Children in Need day and there will be various fund raising activities at the Learning Development Centre.

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Christmas Lights Switch On


christmas lights

It's that time of year when the Christmas lights will be switched on.

If you want to go along to watch your local lights illuminated here are the dates:

Barton - Saturday 24 November

Brigg - Friday 30 November, 5pm at Brigg Market Place

Scunthorpe - Saturday 24 November, 5pm at Church Square

Crowle - Saturday 24 November from 4:30pm

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ReWild Events


Hall Farm

Working with Alpaca Fleece

Sunday 11 November 10:30am - 2:30pm

Hall Farm, Eastoft

Willow Weaving Workshop

Sunday 25 November 10:30 - 2:30pm

Humber Bridge Country Hotel, Barton

For more information or to book click here.

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Christmas Wreath Workshop at Hall Farm


wreath

Christmas Wreath Workshop at Hall Farm

30 November 2018

Open to all £12pp (carers go free) which includes all equipment and materials.  Groups welcome.  Call 07715 215718 to book or email caitlin@hallmarkfarming.co.uk

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