Couch to 5k
 Couch to 5k
Come along and join us at Jog Scotland for our 'couch-to-5k' sessions, where we will help motivate and train you over a 10 week running programme.
The goal is that you will run at our SAMH FIVE* event on Sunday 30th June at Drumpellier Country Park (Coatbridge).
With entry to our 'couch to 5k' block you will receive unlimited sessions per week over the 10 week period, delivered by qualified jog leaders & entry into our SAMH FIVE*.
All for the cost of just £30.00
Sessions start week commencing Monday 22 April 2019 and take place each week day from the following locations:
Monday
- Ravenscraig Regional Sports Facility - 6.30pm start.
Tuesday
- Airdrie Leisure Centre - 6.30pm start.
- Coatbridge Outdoor Sports Centre - 7pm start.
- Ian Nicolson Recreation Centre - 6.30pm start.
Wednesday
Strathclyde Park (Watersports centre) - 6.30pm start.
Thursday
- Airdrie Leisure Centre - 6.30pm start.
- Ian Nicolson Recreation Centre - 6.30pm start.
Sunday
- Strathclyde Park (Watersports centre) - 10am start.
Entrants must be age 16+
https://www.q-buster.co.uk/C25K
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