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We're excited to share with you the latest news, updates and service information. We hope you find this newsletter useful in making the most of digital mental health support in Wales.
NHS Wales’ digital mental health service has launched a new mini-guide outlining support designed specifically for students.
SilverCloud Wales provides a suite of guided, self-help programmes based on Cognitive Behavioural Therapy (CBT).
Besides support for managing body image, money worries, drug and alcohol intake - and more – it offers programmes created for students who need help with mild-to-moderate anxiety, stress and depression.
A fourth programme designed with students in mind helps build lasting resilience to life’s setbacks.
SilverCloud Wales is managed by the Online Cognitive Behavioural Therapy Team based at Powys Teaching Health Board.
Team lead Anya Pead said: “Some people can find the change in pace that comes with student life a dizzying experience, while others might feel overwhelmed by the demands of their studies or the pressures that can come with socialising.
“We believe that no one should be held back by their mental health. SilverCloud is full of practical tools and exercises to help you make the most of your time at university and meet the challenges of student life head-on.”
Anyone in Wales aged 16+ can self-refer to SilverCloud for free without seeing a GP or joining waiting lists.
Programmes take around 12 weeks to complete and require a commitment of as little as 15 minutes a day, 3-4 times weekly.
Progress is monitored by trained supporters, who provide fortnightly feedback and can escalate more serious cases to access further help.
Anya added: “Another huge bonus of SilverCloud is its flexibility. Programmes can be accessed 24/7, and there’s no need to travel to clinics or keep appointments – perfect for busy student lifestyles.”
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