Your essential winter health kit for home
Dear Subscriber
As we delve further into our Children's Health Matters campaign, this week's focus is on being well-prepared at home. Having a well-stocked medicine cupboard can be a lifesaver during the winter months, especially when common illnesses like colds, flu, and stomach bugs are more prevalent.
For fever and pain relief
- Paracetamol or Ibuprofen: Suitable for both adults and children, always follow the dosage guidelines.
For coughs and colds
- Cough Syrup: for dry and chesty coughs.
- Nasal Drops: to relieve a blocked nose.
For stomach bugs
- Rehydration salts: essential when dealing with symptoms of diarrhoea.
For allergies and asthma
- Antihistamines: to treat minor allergic reactions.
- Inhalers: always have a spare in case of loss or if one runs out.
Other items to consider.
- Plasters: in various sizes for minor cuts and grazes.
- Antiseptic cream: to treat minor burns, cuts, or bites.
- Fragrance free, hypoallergenic moisturiser: to treat dry skin that can be caused by dry indoor air
- Thermometer: to monitor body temperature accurately.
Always have age-appropriate medications, such as child-specific cough syrups or pain relievers - see advice from the Department of Health and Social Care on drug safety. If your child has a chronic condition like asthma, ensure that you have an adequate supply of the necessary medications.
Store all medicines in a cool, dry place out of reach of children. You should periodically check the expiry dates and replace as necessary.
Before administering any new medication to your child, consult with a community pharmacist or healthcare professional, especially if they're already on other forms of medication.
Having these essentials on hand will help you navigate through minor health issues during the winter.
In our next email, we'll discuss how to support your child’s mental health and wellbeing over the winter period.
Speak soon
Dr Sooraj Natarajan
GP and Children and Young People’s Clinical Lead
NHS Mid and South Essex
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