We know that increasing financial pressures can have a negative impact on mental health, including in those who may never have experienced mental health issues previously.  

It’s important to reach out and get help if you are struggling, and there are a lot of resources available to give you and those you care for the necessary support.   

If you or someone you know is at immediate risk, always call 999.  

The South West London and St George’s Mental Health NHS Trust’s Mental Health Support line is open at any time of day or night on 0800 028 8000, offering emotional support and advice to people who are affected by urgent mental health issues. This service is open to everyone, both children and adults of all ages and those who have not previously accessed mental health services.  

You can also access a freephone helpline 24/7 through Samaritans at 116 123.  

Support for children and young people 

If you are concerned about children and young people’s mental health, there are a range of services available through Richmond and Kingston Safeguarding Partnership, including online counselling. View local advice on getting help for children and young people.

There are a variety of local options available to residents across the borough, to support those going through difficult times.  

The Richmond Wellbeing Service offers free and confidential talking therapies and specialist support for adults. Visit their website or give them a call on 020 8548 5550.  

Richmond Borough Mind is rooted in the local community and exists to meet local mental health needs. Through various projects, staff and volunteers, they provide high quality, individually tailored services so people can live full lives and be connected to other people in their communities. Contact them now if you need local support.

Other ways to look after your health and wellbeing: 

• Visit our mental health webpages for links to more resources you can access to support your mental health and wellbeing.

• Day to day habits like getting enough physical activity and healthy eating can make a big difference to your overall mood and mental wellbeing. Check out our Richmond Moves site and healthy eating tips from the NHS to get you started.