Hello! and welcome...
As we move closer to winter, we want to remind you that although some things may be different, there is still loads that you and your family can do to have fun and be healthy, both mentally and physically.
So this week we have a competition to challenge your creativity, and we're going to discover some unbe-leaf-able outdoor inspiration. We're also looking at how to keep active in the winter months, and learn more about the menopause to support men and women!
Ready… set … carve!
It’s that time of year again when we queue up excitedly for the perfect pumpkin! Although we can’t have fancy dress parties or trick or treat this year, we can still have a go at pumpkin carving. This year we want to see your Pumptastically carved creations... send your pumpkin pics to hellosocial@kirklees.gov.uk so we can feature them on our Instagram page.
Follow us on Facebook? Keep an eye on our page over half-term for the On Our Doorstep competition for your little devils too!
Forest bathing
There’s no better time to start ‘shinrin yoku’ (that’s Japanese for forest bathing…) than autumn. The vast yellows, reds and browns, as well as a few evergreens are a feast for the senses, and for your soul. Make the most of forest bathing with a few tips from Forestry England. And check out this great resource for amazing walks in Kirklees.
Winter workouts
Let’s be honest, keeping active is hard enough at the best of times, don’t beat yourself up about it! It is genuinely important to be active, because it directly affects your mood and how your body feels, which in turn affects how you live your life. You might fancy waiting until spring to become more active, but with these eight simple tricks from the BBC you won’t want to wait any longer to be a healthier, happier you.
Let's talk menopause
By understanding the menopause, we can look to be supportive of the women in our lives. The menopause happens when the ovaries begin to produce less of the hormone oestrogen and no longer release an egg each month, this causes a change in the balance of hormones in the body which can lead to a range of symptoms (NHS). Looking for some rememdies? Try these eats to ease the menopause from BBC Good Food.
Wishing you the best of health,
Stay safe and be kind,
Your friends at Kirklees Council
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