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Hello and welcome back to our health bulletin!
We know it can be difficult dealing with the uncertainty of how long lockdown will last, but we're all doing a really good job of adapting to our new circumstances. Just remember, it’s okay to feel overwhelmed and it’s important to take time out for yourself. If you’re feeling low but don’t know why, it might be because you are missing someone, BUPA has some advice on how we can keep connected and lift our spirits.
We hope this instalment of ‘Staying Healthy’ will make the week ahead look less daunting and will give you some tips on how to keep your mind and body well!
Give your immune system a helping hand
In times of crisis it's essential we look after ourselves, and a healthy diet is an important part of staying fit and healthy. So why not give your immune system a helping hand with some immunity-boosting recipes from BBC Good Food that are packed with vitamins and minerals to help you stay healthy?
Keep a healthy relationship with alcohol
This is a stressful time for lots of us in the UK and around the world, and in times of stress we can find ourselves drinking more often or more heavily. Alcohol Change UK have some great advice on looking after your mental health while keeping a happy, healthy relationship with alcohol.
Become a home-schooling pro
The Easter holidays are a distant memory and lots of us are once again juggling home schooling with everyday life, which is already challenging enough right now! So don't be hard on yourself, we're sure you're doing a good job and luckily BBC Bitesize are providing three lessons every week day, including videos and activities to keep the kids entertained and educated.
Join us at the virtual Autism Show!
Do you know someone who is autistic, or do you want to learn more about autism for your career? The Autism Show can help you connect with helpful organisations and offer a better understanding of the autism spectrum. It begins on Wednesday 29 April with live webinars from 10:30am – 2:30pm. Join us and get involved!
Have a great weekend everyone – good luck to those home-schooling, get in touch with us over Twitter and Facebook to share your home-schooling challenges and triumphs!
Your friends at Kirklees Council
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