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Over 30 (healthy) ways to enjoy EGGS ūüć≥


Eggs are known as a cheap, high in protein and nutritious food - quick and easy to cook and serve up. We've dug up egg-xactly 37 of BBC Good Food's healthy egg recipes - and it just so happens that it's apparently national egg month, so it's egg-cellent timing.

Get cracking!

Tips for a healthy Ramadan


Ramadan starts on Tuesday 15 May - if you're planning to fast these tips from NHS Choices could help you to have a healthy Ramadan.  

Have a healthy Ramadan

Walk to school for your chance to win £40 shopping vouchers

Walk to School

It's the best walk in the best week of the year - and you need to be part of it. 21-25 May is Walk to School Week, and this year we are asking families to take our pledge. Pledge now for your chance to win one of five £40 shopping vouchers - it's healthy and gets you walking and talking with the kids.

Pledge to Walk to School

National charity serves-up FREE tennis

free tennis

'Tennis For Free' has served-up an ace for Kirklees by partnering with a local professional tennis coach and Kirklees Council to offer free coach-led tennis sessions for all the family in Greenhead Park, every Saturday.

Take a swing at this opportunity

A to Z of Health and Fitness - Low blood pressure

Low blood pressure

If you've been feeling unusually lightheaded, sick, weak or experiencing blurred vision - then it might be time to check your blood pressure. The NHS conditions website has some really useful ways to ease low blood pressure symptoms, how to get yourself checked, and what causes low blood pressure.

Learn more about low blood pressure

Swimming in reservoirs could be the death of you