25 January 2022
 NHS North West London is hosting an online discussion on Wednesday, 26 January from 7pm to 8pm for young people, parents, guardians, carers, teachers and school nurses to provide information about the vaccine and immunisation programme, including questions related to clinically extremely vulnerable children.
The panel will include consultant paediatricians, Dr Liz Whittaker and Dr Hermione Lyall, a GP, as well as a parent.
To register for the webinar, please click the button below.
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 Cold weather can make some health problems worse and even lead to serious complications, especially for those 65 and older, or if you have a long-term health condition.
Follow these tips to keep you and your family warm and well at home:
- If you're not very mobile, are 65 or over, or have a health condition, such as heart or lung disease, heat your home to at least 18C
- Keep your bedroom at 18C all night if you can – and keep bedroom window closed
- If you're under 65, healthy and active, you can safely have your home cooler than 18C, as long as you're comfortable
- Use a hot water bottle or electric blanket to keep warm in bed – but do not use both at the same time
- Have at least 1 hot meal a day – eating regularly helps keep you warm
- Have hot drinks regularly
- To reduce the risk of sudden infant death syndrome (SIDS), babies should sleep in rooms heated to between 16C and 20C
- Draw curtains at dusk and keep doors closed to block out draughts
- Get your heating system checked regularly by a qualified professional
 It's worth packing a few essential items in your car's boot to make sure you're ready in case of getting stuck in cold and wintry weather.
Here, RAC experts give the lowdown on what to put in your car winter kit.
Ice scraper and de-icer
These are basic items but winter must-haves nonetheless. Legally, you must keep your front and rear windscreen clear of snow and ice before driving.
Don't assume you can rely on your smartphone
A phone light won’t really give you visibility if you’re stuck by the side of country road in winter. A large torch with spare batteries or a wind-up torch which doesn't require battery power is essential for your vehicle.
We also rely heavily on phones and in-built car technology for maps but if you have no battery in your car you may find you are limited with your phone battery too. It’s worth having a paper road atlas in case of diversions or getting lost.
In-car phone charger
And related to both of these – have an in-car phone charger so you can top up your battery even when you’re out and about. But what if you break down somewhere with no phone signal? If you're on the motorway you'll need to locate the nearest emergency phone. On quieter roads, assess the situation - it may be a case of walking to the nearest house or sitting tight and waiting for a passing motorist to stop and help.
Warm clothes and blankets
It's sensible to have some warm clothes to wrap up in case of a breakdown - a big coat, gloves, a spare jumper, hat and gloves.
High-visibility clothing
If you need to leave the vehicle in the dark, it's crucial that you can be seen by other motorists – it could even save your life.
Jump leads
Flat or dead batteries can happen to any car regardless of age and at any time, but in cold weather such problems are far more likely to occur.
Always have a set of jump start cables or jump leads in the car, and here’s some RAC advice on how to jump start a car.
You can read more in-depth advice about what to put in your winter breakdown kit from RAC.
 To celebrate LGBT+ (Lesbian, Gay, Bi-Sexual, Trans) History Month, Hounslow Council is hosting an online arts event on Tuesday 8 February with local partners.
Politics in Art: ‘The Arc is Long’ will look at LGBT+ history and heritage with special guest speakers.
Entrants will have the chance to submit their work to our adult education tutors, who will choose a selection for display at an exhibition in June 2022. The online event aims to foster artistic talent in the borough and offer a platform to display local resident’s work.
Residents are encouraged to join the event on Tuesday, 8 February from 5.45pm to 6.45pm. Tickets are free, and the event will be held online.
Sign up here: Politics in Art: The Arc is Long - LGBT History Month.
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