Summer is officially here!
Welcome to the June edition of our Wellbeing newsletter! We are officially half way through 2024 and are ready to welcome the sun.
As we step into the vibrant days of summer, it's the perfect time to focus on rejuvenation and renewal. Let's embrace the warmth, remember to be sun-safe and stay hydrated. Below you'll find information about what's going on in June.
Don't forget our Hub in Swan Walk
We're sad to see a few of our neighbours close over the recent months, but don’t forget we are still open Monday-Friday. You can find us here!
Healthy Eating week
This years Healthy Eating week is all about 'Giving it a go!'. Whether that is including an extra portion of fruit or vegetables each day, getting your 150 minutes of aerobic exercise throughout the week, or using up leftovers, there is something here for everyone to ‘Give it a go!’.
Horsham Matter's Foodbank
To help promote Healthy Eating week, we will be collecting healthy non-perishable foods to donate to Horsham Matter's Foodbank throughout June 2024.
We will have a donation basket just inside the entrance to the Wellbeing Hub for anyone that's able to donate, whether you've got an appointment or are just passing by. Here is a list of suggested items, however, we welcome any long lasting food you are able to donate.
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Diabates Week 2024 is a dedicated time to raise awareness about diabates, share information on prevention and management, and support those living with the condition.
Did you know about 90% of diagnosed cases of Diabetes are Type 2?
Many of the risk factors associated with Type-2 diabetes are modifiable - this means there are things we can do to reduce our risks. These include eating a a balanced diet, remaining physically active and taking part in regular exercise, quitting smoking and ensuring we don't drink alcohol to excess.
For more guidance around Diabetes prevention, smoking cessation or alcohol support, check out some of the links below, or complete our contact form to arrange a 1:1 appointment with our wellbeing advisors.
We provide a FREE stop smoking service for adults that live or work in the Horsham District.
- One-to-one appointments with a trained Wellbeing Advisor (across the District).
- Carbon Monoxide readings using breathalyser.
- Information on Nicotine Replacement Therapy (such as gum, nasal sprays, patches etc) and providing this where appropriate.
Our service is non-judgemental and all appointments will take place in a private and confidential space.
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If you've been finding it difficult to control your drinking recently and want advice and support to cut down, we can help. Our Alcohol Advice service provides a series of free one to one sessions to support people who feel like they may be drinking a bit too much and want to cut down to enjoy a healthier lifestyle. Our service is confidential and non-judgmental, with no group work involved and people are not expected to stop drinking completely unless they want to. We can also offer appointments across the District to ensure the service is accessible for you.
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Two absolute superstars that took part in some of our first Learn to Run courses have now participated in 300 Parkruns each. Martin and Pauline reached the incredible milestone together at Horsham Parkrun. We are so proud of their achievements we couldn’t not include a shout out in our newsletter! Martin is also the leader of the Run Horsham social club which was established once Martin completed his Learn to Run course, as he was so keen to continue running. He volunteers and leads a session every Wednesday for anyone that has completed a Learn to Run course and is the reason it’s still going so many years later. Well done both of you on such a fantastic achievement.
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Men's Health Week
Men’s Health Week aims to bring awareness to health issues that affect men disproportionately, and this year it’s all about sharing stories and talking.
Did you know that men are more likely to experience poor health outcomes for a variety of conditions, such as some cancers, heart disease and Type 2 diabetes? Eating well and being physically activity are just some of the ways you can lower the risks of developing these conditions.
If you are looking to improve your diet, drinking habits, activity levels or weight to reduce the risks, why not speak to our team to see how we could help you.
Check out some of the fantastic groups across the District to get involved in.
Men's Sheds
Men’s Sheds encourage people to come together to make, repair and repurpose, supporting projects in their local communities.
Improving wellbeing, reducing loneliness and combatting social isolation.
Locations in Horsham, Billingshurst, Shipley & Henfield.
Football Support group (Formerly 'More than football')
Chanctonbury Leisure Centre support a project aimed at men aged 30 years and over with their mental health by connecting them to like-minded people through regular football sessions.
Sessions are supported by people who have lived and experience of mental health challenges and aim to help men to build their networks of support and self-care in an environment they feel comfortable.
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Carers Week 2024
Carers Week is an annual campaign to raise awareness of caring, highlight the challenges unpaid carers face and recognise the contribution they make to families and communities throughout the UK. Caring for a loved one can be a deeply rewarding experience, but it can also be physically, emotionally and mentally demanding. The importance of Health & Wellbeing for carers cannot be overstated. Evidence from Carers UK suggest 79% of carers report feelings of stress and anxiety, 63% have reduced their exercise, and 54% report their physical health has suffered.
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To help celebrate carers week and say ‘Thank you’ to carers of West Sussex, the magnificent Grade I listed gardens of Leonardslee Lakes and Gardens have offered a warm welcome to family and friend carers. With a treasure trove of art and nature, a ‘Walk of Life’ Exhibition and an extraordinary range of wildlife including wallabies to view.
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