Health and Wellbeing Newsletter
February 2024
Welcome to your February Health and Wellbeing Newsletter!
We've got lots planned to keep you well this month including informative health workshops, wonderful walks across our beautiful District, free wellbeing checks and more. You'll also find links about other local services which can support your health.
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Heart Month
Did you know that almost 50% of adults in the UK have high cholesterol?
February is Heart Month and Heart UK are encouraging everyone to take action during this month to know and understand their cholesterol levels.
We all need some cholesterol in our blood to stay healthy, but too much can lead to serious health problems such as heart attacks and strokes.
High cholesterol is very common, but most people don't know they have it because it doesn't usually have any symptoms. That's why everyone should have a cholesterol check.
Did you know we test your cholesterol during an NHS Health Check? The check also looks at your overall health to assess your risk of developing certain heart related health conditions. Why not contact us to see if you are eligible for an NHS Health Check and find out your cholesterol levels?
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New: Menopause Information Session
We are hosting a Menopause Information Session at our Wellbeing Hub in Swan Walk on Thursday 22 February at 5pm. Hear from Dr Emma Woodcock who is a GP from Orchard Surgery with a special interest in the menopause. The session will last an hour and there will be the opportunity to ask questions.
This session will be followed by the popular Menopause Café at Chococo from 18:15 - 19:30. This is a discussion group, open to all ages and genders: no talks, no experts, topics are chosen by participants.
Book to attend the information session
Book to attend the Menopause Café
Breaking records!
A record number of people turned up to enjoy a lovely Wellbeing Walk in West Grinstead with our fabulous volunteer Walk Leader Jill.
More than 30 people braved the cold to enjoy a scenic circular walk with far reaching views of the South Downs, interesting buildings and houses along the way.
Our Wellbeing Walks Programme includes over 20 walks starting at different locations across the District. They vary in their length, duration and difficulty giving you plenty to choose from.
There is no need to book, just turn up!
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Wellbeing Appointments
Did you know we offer evening appointments at Horsham Wellbeing Hub?
The Wellbeing team offer 1-2-1 appointments on selected evenings each month.
Contact us on 01403 215111 to find out more.
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Upcoming Workshops
Our FREE group talks and workshops are a friendly and informal way to find out information on a range of subjects.
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