Health and Wellbeing Newsletter
December 2023
Welcome to your December Health and Wellbeing Newsletter!
With the festive season well and truly upon us, we thought now would be the perfect time to reflect on all the fantastic steps people have taken across the District to improve their wellbeing this year. Keep reading to discover your Horsham Wellbeing Roundup 2023...
What a brilliant year! We can't wait to see what we can achieve as a District in 2024. If you have been thinking you would like to improve your wellbeing, why not contact us to see if we can support you?
On behalf of all of the Horsham Wellbeing Team, we wish you a very Merry Christmas and a Happy, Healthy New Year.
Christmas Day Walk
After the success of last year, our wonderful walk leader John is running another Christmas Day walk. What a great way to spread the festive cheer and start your day!
The walk will begin at Southwater Country Park at 10:00 on Christmas Day. There will be fantastic views of the South Downs, and the café in the park will be open for a cup of tea or coffee too. Feel free to come on your own or with your family or friends, and as with all of our Wellbeing Walks, there is no need to book ahead, just turn up!
January 2024
If you're looking to Get Active or create healthier habits, we have new FREE courses in January for you to choose from!
From Pilates to Legs Bums and Tums, we've got something for everyone to lead a healthier lifestyle in the New Year...
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Get Active!
Do you want to feel a sense of achievement and get motivated this new year? Then why not sign up to a Get Active course and get fitter, healthier and feel great!
Our Get Active courses aim to support and guide you through your first steps to getting active or getting back into activity.
We have new group classes starting this January including 65+ Back to Exercise, Pilates, Legs Bums & Tums and Parkfit 4 Beginners.
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Weight Off Workshop
Do you feel that you would like to lose weight but don't know where to start?
If you're ready to make small, sustainable changes every week focusing on nutrition and exercise, we have new group 12 week courses starting this January.
WOW courses will be available in Broadbridge Heath, Upper Beeding, Cowfold, Billingshurst, Storrington and Horsham.
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Upcoming Workshops
Our FREE group talks and workshops are a friendly and informal way to find out information on a range of subjects.
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