90 Day Challenge Update #12

Horsham District Council sent this bulletin at 21-09-2021 10:59 AM BST

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90 Day Health Challenge #12

Welcome to Week 12

Look back at how far you've come and be proud of your progress!

Well done to everyone. You have all made it to the final week of the challenge and you should be incredibly proud of yourselves!

Leading the way going into the final week is team Less Fat. Will there be any changes as we head towards the final weigh-ins?! There’s still time so keep going.

In light of tomorrow being National Fitness Day we have included our top tips to keeping active, as well as, some quick and tasty healthy recipe ideas.

Don't forget your final MOTS are set to take place on Monday 27 September at the Wellbeing Centre. Please make sure you attend at your allocated time slot. No final MOT means disqualification! Don't miss out on your chance to win any of the prizes up for grabs!

Motivation to keeping active

You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. But how do you keep up your dedication to get moving for the long haul?

Here are some of our top tips to make your motivation go the distance:

Ditch the all-or-nothing attitude: a little exercise is better than nothing. In fact, adding just modest amounts of physical activity to your weekly routine can have a profound effect on your mental and emotional health.
Find a workout you enjoy and look forward to: think about the things you enjoy — nature, group settings, playing sports, quiet time, or being challenged. Then look for activities that meet one or more of your criteria.
Pair your workout with a treat: for example, you can listen to an audiobook or watch your favourite TV show while on the treadmill or stationary bike.
Drink plenty of water: your body performs best when it’s properly hydrated. Failing to drink enough water when you are exerting yourself over a prolonged period of time, especially in hot conditions, can be dangerous.
Be kind to yourself: research shows that self-compassion increases the likelihood that you’ll succeed in any given endeavour. So, don’t beat yourself up about your body or your current fitness level. All that will do is demotivate you. Instead, look at your past mistakes and unhealthy choices as opportunities to learn and grow.

National Fitness Day

Wednesday 22 September

National Fitness Day is a chance to highlight the role that physical activity plays across the UK, whilst showing us the importance of leading healthier lifestyles through being physically active.

With a huge range of activity options enjoyed by participants of all ages, get moving and raise awareness!

The theme this year is ‘Fitness Unites Us’. Though the pandemic continues to be part of everyday life we believe physical activity has the ability to unite and inspire individuals to take charge of their health.

Be sure to check out the Activity Finder for activities close to you!

See more

Healthy cooking ideas

Good food is essential to good health and weight loss. A balanced diet will not only keep you healthy but also reduce your risk of heart disease, stroke and some cancers.

Here are some delicious recipes for you to try that are easy, quick and tasty!

Chicken and lentil curry

Fish recipes

Vegetarian shepherds pie

Chocolate squares

Online fitness session

We hope that you have enjoyed the exercise sessions hosted by Liam. Last night was the last session and just in case you were not able to attend, Liam has recorded a session for you to do in your own time.

All the recorded sessions have been put into these weekly updates and you can revisit them on our 90 Day Challenge webpage in your own time.

Session Twelve

Recap Session Eleven

Keeping Active

'Give your best, trust the process and stay inspired'

Remember there is no finish line so continue to love your fitness journey!

Workout Session 12

Don't forget to read the exercise disclaimer before undertaking any exercise.

Reminders

Visit the dedicated webpage to keep up to date with all the 90 Day Challenge News.

Don't forget your final MOTS are set to take place on Monday 27 September at the Wellbeing Centre. Please make sure you attend at your allocated time slot. No final MOT means disqualification! Don't miss out on your chance to win any of the prizes up for grabs!

Support is on hand if you are struggling with your weight loss, get in touch to book an appointment with an advisor.

Is drink sneaking up on you?

If you're trying to lose or maintain a healthy weight you need to think about what you are drinking as well as what you are eating.

Drinking 4 bottles of wine a month adds up to a yearly consumption of around 27,000kcal, which is equivalent to eating 48 Big Macs per year! Drinking 5 pints of lager each week adds up to 44,200kcal over a year, equivalent to eating 221 doughnuts.

If you would like free and confidential support to help you cut down get in touch.