Welcome to Week 2
You’ve made it through the first week of the challenge, well done to you all!
We have decided to update our point system and use weight loss percentage to score points instead of kilograms. We want to promote a healthy and sustainable weight loss of 5% of your total body weight as well as put on a fair competition...
…and so topping the table at this early stage is Team JS. Congratulations on your strong start! The question is, can you keep it up?
As it's only the first week (and we are feeling generous!) we have decided not to dock any points for late or non-submissions, however we will be more strict going forward. Don't lose valuable points by forgetting to submit your weight, your team mates won't be impressed!
Don't forget that small changes can make a big difference, whether it's upping your exercising or swapping out an unhealthy snack or drink. This week we have included some more top tips to keep you on track with a focus on building activity in to your daily routine.
Free Exercise Taster Sessions!
We are holding FREE exercise taster sessions of Pilates and Legs Bums Tums at our Wellbeing Centre!
The instructors will take time in the sessions (lasting 45 minutes) to talk you through what to expect during a typical session, give you a short 20- 30-minute beginners work out and answer any questions or concerns you may have.
If you're new to exercise and would like to try a few different options, book your place on Eventbrite now.
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Know Your Numbers
If you prefer numbers and stats, here are some key ones to remember.
> No more than 14 units of alcohol spread across the week. This equates to 6 pints of 4% beer, 6 glasses of 175ml wine or 14 glasses of 40% spirits.
> 150 mins of moderate intensity or 75 mins of vigorous intensity exercise a week.
> You have a higher risk of health problems if your waist is more than 37 inches. Measure round your belly button, not your trouser size!
> Eat at least 5 portions of a variety of fruit and vegetables each day. Almost all fruit and vegetables count towards your 5 A Day, so it may be easier than you think to get your recommended daily amount.
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