A fresh start
As we leave March behind, spring flowers have started to bloom, the days are getting longer, and winter's chill is fading away. To celebrate 'National Gardening Week' on 29 April, we've put together some ways to improve your health and wellbeing by enjoying the outside and getting stuck into gardening.
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Virtual WOW courses
Staying motivated during any healthy eating and fitness plan can be hard. If outside pressures become overwhelming, our team are here to help you kick start your weight loss journey.
Our informative 12 week online courses are a mixture of one-to-one coaching and small group sessions.
You will receive the expert advice and support from our friendly course leaders as well as our WOW toolkit to help keep you on track (British Heart Foundation Eat Well Guide, food & exercise diary, weight tracker card, recipe and exercise booklets and a resistance band). If that wasn’t enough you will also have the option to choose a free activity/exercise session to attend on a weekly basis!
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New Wellbeing Centre
Last month we said we had some exciting news to share, and this month we can reveal what it is! We are thrilled to announce our brand new pop up Health and Wellbeing Centre is opening very soon!
We recognise that the last year has come with a range of challenges, so as a result of this, we hope to provide a space and opportunity for you to reflect, talk and think about how a few small changes to your health and wellbeing can help you move forward in a positive way.
Our friendly team will be on hand to explain the support that is available to help you work out what you think you might need to help you achieve your goals. You can find information on losing weight, healthy eating, getting more active, quitting smoking, cutting back on alcohol and lots more!
Get Active with us!
If you're new to exercise but don't know where to start, then look no further than our Get Active courses starting this month. All of our 10 week courses are aimed at people who want to take their first steps to getting active and are delivered by friendly, qualified and experienced instructors.
Every step counts, make signing up your first!
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