Staying Positive
Staying healthy and happy all through the winter can be a struggle at the best of times and facing it during these next few months makes it that bit more daunting. However, you don’t need to put your goals on hold. Whatever your situation, a positive attitude will help you to continue to develop your skills and abilities, and achieve your goals during lockdown.
Read our tips on how to focus on positive things to improve your wellbeing.
We are still here for you and ready to support you to achieve your health and wellbeing goals. Find out about the free services we offer and book an appointment with an advisor to help you get started.
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WOW!
Our Weight Off Workshops are now online and over the phone!
Over a series of 12 workshops aimed at supporting you to lose weight, you will receive information and advice on improving your eating habits, exercise and emotional wellbeing. We aim to equip you with the tools to make positive lifestyle changes.
Everyone that signs up to the course will receive one-to-one coaching to get you started and then you have a choice of continuing with these sessions over the phone or joining a small group online. You will also get a toolkit full of useful resources including a food and exercise diary, exercise and recipe booklets, Eat Well guide, weight tracker card and an exercise resistance band.
New Exercise Membership
We're now offering everyone that signs up the opportunity to access 3 months of free exercise via access to AHS Wellbeing Online. AHS Wellbeing offer a range of fun virtual workouts for all ages and abilities, delivered right to the home by their friendly support team. There are over 30 virtual fitness classes to take part in, from Back to Exercise to Pilates and Yoga to Regaining Strength. Hopefully you will be spoilt for choice!
Alternatively you can book on to one of our 10-week online Get Active courses (Exercise to Music, Pilates and 'Outdoor' Fitness).
If you're ready to make small, sustainable changes every week focusing on nutrition and exercise, get in touch!
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A step towards change
Are you motivated to make changes to your diet, and lifestyle but don’t want to join a long course?
Explore how your emotions impact on your relationship with food with our Wellbeing package.
During these challenging times you may find yourself in a cycle of emotional eating to cope. We understand that food is comforting, but it can often lead to unhealthy eating habits. Making small and simple changes to your eating patterns could help you develop a positive relationship with food. The Package offers 3 sessions advising on emotional health, healthy eating and physical activity.
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